Crystals for Better Health: How to Find the Right One for You

If you are dealing with mental health problems, a general sense of poor health or negative energy, or you just want to optimize your wellbeing, happiness, and inner peace, you might find that using crystals is a game-changer. Each crystal is associated with different healing and energy balancing properties, so it is important to know which to use for your specific needs.

This will be a brief guide to explaining which crystals help with mental health, general well-being, and beauty. Moreover, we will look at how to combine the effects of crystals for optimized health and wellbeing. Finally, we will explain how your zodiac sign might point to which crystals are best suited to you.

Crystals for Mental Health

First, let’s look at which crystals you should have around you for mental health healing. A great start is Amethyst, which is protective, healing, purifying, and most significantly, an anxiety reliever. Wearing jewelry with Amethyst on it will help alleviate some of your anxiety and protect you from intrusive thoughts.

Another excellent crystal to combat anxiety and self-doubt is Tiger’s Eye. This stone will also serve as a confidence booster, which goes hand-in-hand with its other main properties. Obsidian is also protective and shields wearers against emotional and physical negativity.

Finally, if eliminating negativity and promoting joy is your focus, try Rose Quartz, which encourages love, trust, and respect, and Citrine, which enhances joy and enthusiasm and diminishes negativity in the mind. Depending on your own personal struggles, feelings, emotions, and thoughts, you will know which crystal or crystals are best suited to your needs.

Crystals for General Wellbeing

All of the above stones will boost your general wellbeing, but all have a focus on mental health and happiness. There are more stones that promote positive health, according to Zen and Stone, including Jasper, which protects you against negative vibes and works as a supreme nurturer for body, mind, and soul. Moreover, Turquoise has the property of a good luck charm and helps you to balance your emotions.

For anyone going through a rough patch and looking for a light at the end of the tunnel, Moonstone could be a great help, as it encourages inner strength and growth as well as promotes new beginnings. And finally, Clear Quartz is a master healing stone, for general health, wellbeing, and growth. If you do not know exactly where your feeling of negativity or low energy is coming from, the master healing stone might be a good place to start.

Health and Beauty

As well as having these stones in your home and wearing them as jewelry, some crystal enthusiasts suggest holding a smooth stone, such as hematite, against your temple at a medium pressure to relieve stress and brighten your skin. In fact, crystals are being associated with health and beauty more and more, as people are incorporating them into their beauty routines.

You can now purchase Rose Quartz or Jade facial rollers in most beauty stores. However, this is not just another new internet fad or silly trend, jade rollers actually date as far back as the seventh century, when they were used in China. Crystals, therefore, have been used in skin care for thousands of years and continue to be used to this day.

Crystals Working Together for Good Health

As well as being able to use each crystal for its properties, one at a time, you can also combine crystals to create a perfect mash-up of healing properties and protection. These are just some crystal combinations you should try for the ultimate health and wellbeing promotion. First, Amethyst and Rose Quartz. Together, these crystals promote a deeper level of self-love, as well as a stronger love for others.

What’s more, Carnelian and Rhodochrosite work together to enhance your creativity. Black Tourmaline and Selenite can help you to clear and purify your energy, while Hematite and Clear Quartz will allow you to balance your energy.

Look into more crystal combinations to discover many more ways you can use various crystals to optimize your health and wellbeing and push negativity out of your mind and body. You will find information online about great crystal combinations, and you can always test out some combinations of your own to see what effect they have on your body, mind, soul, and a general sense of direction. You will know in yourself what works for you.

Birthstones and Inner Peace

The power of your zodiac sign should not be overlooked, as knowing your sign can help you get in touch with your inner self. Your sign can determine aspects of your characteristics, strengths, weaknesses, and what the future might hold for you, as well as your ideal partner. As well as being aware of your own sign, you should be aware of the signs of those around you, as this will help you to achieve balance and healing within. 

Look up which stones are associated with your star sign and bring their properties into your day-to-day life. For instance, Capricorns have several birthstones including garnet, which can enhance a person’s appreciation for emotional and physical intimacy, and blue topaz, which protects from negative energy. By wearing these stones, you can benefit from their properties, and as they are your birthstones, you might find you particularly need them.

Summing Up: Crystals and Health

This has been a brief and simple guide to understanding crystals and how they can positively impact your health and wellbeing. First, if you are struggling with mental health issues, such as anxiety, lack of self-confidence, negative thoughts, or low enthusiasm and joy, try out some of the crystals mentioned above that work well to combat these issues, such as Amethyst and Tiger’s Eye. 

For general wellbeing, try Clear Quartz, the master healing stone, or a Jade face roller, for optimized skincare and beauty. Moreover, remember that crystals can work very well in conjunction with one another to create a healing property that one on its own may not. And finally, look to your zodiac sign and its associated birthstone to discover which crystals are likely to be most suited to you.