Ways to improve your self-esteem and confidence
Found yourself lacking confidence and your self-esteem declining? It’s normal for this to happen from time to time, as life events navigate many of our emotions and how we see ourselves in the world. That doesn’t mean you’ll never gain your confidence back, and it just means that whilst you’ve acknowledged and confessed how you are feeling, we can manoeuvre back into a more positive light.
Negativity thrives off negativity, and it’s much easier to think this way than positively. But it’s important that you re-read the beginning of this paragraph and let that stick – negativity thrives off of negativity. Suppose you’re carrying a lot of stress trying to figure this out for yourself. Why not book a four hands massage in London. Work to remove all traces of tension from your body before you work on the following techniques to improve your self-esteem and `
confidence.
Words of affirmations: Be kinder to yourself
You may have heard a lot about this, with the rise of a generation wanting to take care of their minds and break generational stigmas. Taking care of our mind, body, and soul should be just as important as looking after our social media feeds or the importance of needing the best clothes and so on. Confidence starts from within.
Words of affirmation are a great way to get used to speaking more kindly to yourself, setting clear yet achievable goals, and reminding yourself of who you are and what you are grateful for. It distributes a kind of energy that you can’t buy from Amazon or anywhere for that matter. It spreads positivity, gratitude, strength, confidence, and much more.
To do this, you can either begin by writing a list and reciting it aloud or whichever feels most comfortable for you. Use the below list to get started:
- I am grateful for…
- I am grateful for…
- I love myself because…
- I love myself because…
- I will find…
- I will find…
- I am deserving of…
- I am deserving of…
- Today is going to be an amazing day
- I am going to have a productive day
You can repeat this list as often as possible and add your own; the more, the better! Add this to your morning routine and feel yourself building yourself up to accept all positivity that is coming your way.
Recognise what you’re good at or try something new
We’re all good at something, whether that be cooking, drawing, running, puzzles or whatever it is that’s your thing! Finding something you are good at and enjoy doing can help release those positive endorphins that will make you feel accomplished. It’s also a great way to remind yourself of the things in life you enjoy doing; it’ll boost your mood.
We understand that there can also be that fear of doing or trying new things out, but once you start to set yourself challenges, that feeling of accomplishment will follow. Regardless of whether you can pick it up in a day, weeks, or months, that challenge will give you something to focus on and hopefully spark interest in a new field whilst you’re at it.
Work on relationships with others that make you feel good
We’ve all likely put our time and effort into relationships that are just not good for us; that old thing, love, can sometimes blind you here. But whilst you are improving your confidence and self-esteem, it would be good to look at your relationships and see what ones don’t positively serve you. They can hold you back, especially if you’re dealing with someone who doesn’t boost your confidence in how a loved one should.
Throw yourself back into those relationships that are fruitful with love, respect and honesty; a good friend can change the way you love yourself. You owe it to yourself to be loved.
Look At What You’ve Already Achieved
Everybody’s journey is different, so one person’s achievements might not amount to another. However, they are all achievements for the individual in one way or another. Think about all the things you have achieved, such as getting up and going for a walk that morning or finishing off that article you’ve been meaning to get around to!
All achievements don’t mean you have had to go to space; it’s those milestones you wanted to reach or the meal you cooked yourself. Remind yourself what you’re made of, and remember that although you might not feel as though you’ve accomplished what others might have, you’re in your very own lane.
In Conclusion
In this day and age, it isn’t easy to not let the effects of the world take their toll on your individual experience. You should consider whatever mindful steps you need to take to get yourself back to an accepting and loving place within yourself. How we develop is ever-evolving and something that we will likely have to work on throughout our lives. Don’t look at this as a negative; however, think of it as ‘finding yourself and then finding yourself again’. Find beauty in getting to know the real you and becoming comfortable with yourself; you are your most genuine best friend.
