Everything You Need to Know About Energy Supplements

You’ve probably heard of energy drinks but did you know that there are supplements you can take that help with energy? Including magnesium, zinc, iron and B and D vitamins there is a compound called coenzyme Q10, or CoQ10, that is a naturally occurring antioxidant that protects our cells and helps them generate energy. As with any supplement, you’re probably wondering ‘how much CoQ10 should I take’? This is a valid question and the answer in most cases is one dosed capsule a day. How much CoQ10 should I take is the most common question in relation to this compound, and most don’t even know there are supplements that encourage the production of energy in the first place. Energy supplements can be a great way to support the production of more energy when taken in small amounts and in accordance with the approval of a physician. Keep reading for an overview of energy supplements! 

Different Kinds 

CoQ10 isn’t the only thing you can take to support higher energy levels. In fact there are a handful of nutrients and vitamins that support energy production in the body. In addition to eating a healthy diet with vitamin rich foods, getting enough rest and exercising regularly, supplements that include Vitamin C, Vitamin D, Vitamin B12, Magnesium, Iron and Ashwagandha are all compounds that offer unique benefits that can impact our daily energy levels and overall sense of well being. 

How Much Should I Take

This can vary from person to person and depends on what particular kind of supplement you’re opting to take. If you are taking CoQ10, you’re likely wondering how much CoQ10 to take daily and in most cases the answer is one pill daily. Similar to other vitamins and supplements, it doesn’t make much per dose to make a difference. It’s the daily routine that will really boost your energy levels overall. Energy supplements containing CoQ10, B vitamins or other nutrients aren’t instantaneous like caffeine or sugar. They take some time to build up in your system and take effect. 

With this being said, it’s important to remind readers that dosage information depends on your nutritional needs and deficiencies. It’s highly important that anyone considering taking supplements that may alter your body chemistry should consult with their physician in case there are any medication interactions or health conditions that would be exacerbated by the supplements. 

Where to Find Energy Supplements 

Energy supplements can be found most reliably through online retailers who produce and sell their own mixtures of various vitamins, nutrients and antioxidants. Be wary of the ingredient list on supplements and be sure to research any compound you don’t recognize or are unsure of. In most cases, vitamin supplements and CoQ10 are safe to take but do have associated side effects and potential medication interactions. Consult your physician before embarking on any supplement routine. 

How To Take Them 

Most supplements come in predosed capsule form, so no work needs to be done by the consumer! In some cases, you may discover CoQ10 in liquid form which would need to be dosed out appropriately by the consumer. But in most cases supplements are found in convenient capsule form that can easily be taken orally. 

If swallowing capsules is difficult or unpleasant, some vitamin supplements come in gummy or chewable form as an alternative method of consumption. Many find that gummy supplements are easier to take and fit into their morning meal routine as opposed to a pill. 

What to Do After You Take Them 

What to do after and as a part of the supplement journey is make sure you eat regular meals, sleep well and get plenty of exercise. Energy production is related to a number of body functions including rest, diet and exercise. Without healthy routines with these facets of your lifestyle, it’s unlikely that supplements alone will have the desired effects on your overall energy levels. Energy drinks containing caffeine and guarine will give a short term energy burst, but they come with the downside of a crash and consuming unhealthy chemicals. For long lasting effects, attention to diet and exercise will serve individuals better for increasing daily energy. 

Conclusion

Energy supplements tend to be different from energy drinks, which offer short term energy bursts from stimulants like caffeine and sugar. Supplements for energy generally contain blends of vitamins, nutrients and an increasingly popular antioxidant called CoQ10. ‘How much CoQ10 should I take’ is a common question in regards to dosage and the answer in most cases is one daily dose. This will be the case for most if not all dietary supplements and may take some time to feel real effects. These are best paired with a healthy diet, regular exercise and restful sleep each night so the body can truly create the energy it needs.