A Full Guide on Weight Loss Drinks | Definition, Uses & Risks
In case you want to lose weight, you probably spend a lot of time looking for the easiest options, considering what food you eat, trying to cut down the calorie intake or trying to find what workout suits you best. And if you are tired of this constant search, you are in the right place. We all know that weight loss is a complex process that requires you to change dietary habits, start an exercise and sometimes add supplements.
Since the supplement market is growing every day, some people believe that every artificial product they buy will quickly change their weight and help improve their well-being. However, not every manufacturer deserves trust and not every supplement will help you achieve your weight loss goal.
In addition, there are still some natural products, like water, which, belief or not, can become the most effective way for you. Therefore, if you decide to go with supplements, you need to know what to focus on and what to expect from the product. Luckily, There is such a thing as the best detox drink to help lose weight.
Let’s explore what detox drinks mean, how to use them, and what are benefits and side effects you need to consider.
What are Weight Loss Drinks?
Weight loss drinks refer to any drink that helps detox the body, speed up the metabolism, support healthy digestion and, as a result, lose weight. These drinks usually contain natural ingredients, like lemon and ginger, which positively affect digestion. They can be made using regular ingredients or developed by manufacturers who deliver products in cans or glass bottles, making it extra convenient for you to enjoy the taste and benefits.
How do Weight Loss Drinks Work?
Weight loss drinks and supplements refer to low-calorie energy composition foods, where studies show that they work by boosting compliance levels to a low-calorie diet. They can achieve this by doing the following:
- Reducing thoughts on how much you eat and what you eat;
- Removing the need to control the portions of food that you eat;
- Help you avoid cravings;
- Speed up metabolism.
Top Weight Loss Drinks
As we mentioned, weight loss drinks can be made on your own, or you can buy them from trusted manufacturers. These are some weight loss options you can consider:
Spirulina Drink
Sparking Spirulina Drink, designed by Ful, is an excellent way to detoxify the body, treat you with nutrients, reduce swelling and lose weight. Spirulina refers to a type of blue-green algae that delivers many nutrients and is often considered a superfood.
Spirulina has been shown to encourage “significant reductions in body fat percentage and waist circumference,” according to nutrition. Studies show that people who were overweight but regularly drank spirulina for three months have been able to reduce their body mass index.
The Sparkling Spirulina Drink is not only the best detox for weight loss, but it is also delicious. This beverage may also help preserve gut function during ageing while also preserving a healthy gastrointestinal microbial community.
Apple Cider Vinegar Drinks
Apple cider vinegar is known to be a great way to lose weight but is still not suitable for everyone due to its unpleasant taste. This drink contains acetic acid, which is a chemical compound that may help stimulate weight loss by reducing insulin levels, speeding up metabolism, decreasing appetite as well as burning fat. However, studies are limited, and they have shown that this drink may help decrease fat accumulation in the belly and liver.
Ginger Tea
Ginger is a popular ingredient used in various weight loss drinks and supplements that help speed up metabolism. Some add this ingredient to spice food, but not everyone knows that ginger also helps burn fat with its warming and spicy properties.
Both human and animal studies found out that this flavorful root delivers a beneficial effect on weight loss. For example, a study found that rats fed a high-fat diet supplemented with 5% ginger powder during the course of four weeks had significant improvements in their weight loss journey.
High-Protein Drinks
Even though some believe that protein drinks are designed only for gaining muscles, the truth is that high-protein beverages may curb hunger, reduce appetite and promote fullness, which is essential in losing weight.
You can choose protein powders or specialised protein drinks that will help you easily enjoy the benefits of the product and its taste and work as a healthy snack or meal to avoid cravings. In addition, these drinks help increase levels of hunger-reducing hormones like GLP-1 and also decrease ghrelin, which is a hormone that is responsible for appetite.
Vegetable Juice
Even though fruit juice is usually linked to weight gain, drinking pure vegetable juice has been shown to provide the opposite effect. One study tested this theory on healthy adults who drank 16 ounces of low-sodium vegetable juice, and combining it with a low-calorie diet helped them lose significantly more weight than those who did not.
In addition, adding vegetable juice to the diet greatly increased vegetable consumption in these adults and significantly decreased their carb intake. Both these factors are essential to speed up metabolism and lose weight.
Side Effects of Weight Loss Drinks
Since weight loss drinks help burn fat, it is essential to follow some safety tips to get results without damaging your health. Therefore, you always need to follow the manufacturer’s guidelines and make sure you don’t exceed the recommended dose. However, some weight loss drinks may still provide several side effects that you need to consider. These may include:
- Loss of appetite;
- Fatigue;
- Digestive issues;
- Bloating.
Final Thoughts
Modern people are worrying about their weight. While some just want to lose weight using various methods, others are looking for healthy ways to manage their diet and achieve weight loss without damaging the organism. This guide shows everything you need to know about weight loss drinks while also showing some drinks you may consider in 2022.
