Effective Ways To Boost Your Energy Levels
Experts at Harvard say “ Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group, or seeing a psychotherapist can all help diffuse stress. Relaxation therapies like meditation, self-hypnosis, yoga, and tai chi are also effective tools for reducing stress”
Waking up in the morning, is great. But are you waking up with a full enthusiastic energy level in place? Ask yourself, how many time do you beat yourself silly, just to get up? What about midday? Do you feel energetic enough to carry on with your work? Signs like these show that your energy levels are down.
With that being said, we would like you to know there is a way out. And that would be by making a few alterations to your way of living, your lifestyle and your eating habits. So without much ado, here is what you should start with.
- Have a lot of magnesium
A balanced diet is a must, to ensure you have enough minerals and vitamins in your body. Magnesium should be taken, since it brings around 300 biochemical reactions and more in the body. Even breaks down glucose into energy, which the body needs.
- Power snacks
More than just munching on something in between meals, power snacking is a good option. You should have a power snack that has a little bit of protein, fat and fibers- peanut butter on crackers or curd with nuts for example to keep the energy levels up.
Healthline experts say “Dark chocolate is perfect when you’re craving a sweet snack to put a bit of pep in your step.”
- Bring down your load
Overwork leads to fatigue, and this could be harmful for the body. You have got to set your priorities right. Streamline your list of must-do activities- from the most to the least important. Ask for help when need be. This will boost your energy levels.
- Workout and exercise
you get good sleep when you workout. Your body cells get more energy to burn. Oxygen is circulated better in the body. Dopamine levels are raised, and the mood is elevated. So is the energy level too.
Experts from Mayoclinic.org say “Regular physical activity can improve your muscle strength and boost your endurance”.
- Stop smoking
Smoking is bad for health- we all known that. Smoking also leads to insomnia. Nicotine is a stimulant found in tobacco- raises blood pressure and makes it harder for you to fall asleep. It also raises the heart rate too, which is an unhealthy way to increase energy levels, say experts.
- Restrict your sleep
Try sleeping less if you feel you are sleep-deprived. Sounds odd, doesn’t it. By reducing the amount you sleep, it makes it easier to sleep better and promote restful sleep at large, say medical experts. Don’t nap in the afternoon. Sleep well for the first night- even if it is for four hours. Then add around fifteen to thirty minutes the next night for more sleep. Check if you are sleeping soundly. Slowly add more time, and see how you wake up energetically the next morning. IV therapy is a new type of treatment that is very beneficial for your health. For those who are interested in boosting the immune system and getting the needed vitamins and nutrients for your body, checking Liquid Life LA mobile iv therapy LA‘s website will be really helpful
- Eat well
You need to eat for energy- eat foods that have sugars that can be absorbed slowly or with a glycemic index that is low would be good for your energy levels. Whole grains, nuts, high-fiber veggies, healthy oils etc are good to raise your energy levels. Another way of delivering the needed vitamins and nutrients is by getting them intravenously with the help of IV therapy. Liquid Life LA offers a variety of in-home IV therapies in Los Angeles
- Have caffeine
Caffeine is good to help keep you alert, says medical experts, and it also helps keep the mind sharp too. But be very judicious when having it, since one can go overboard with it too. Too much caffeine can cause insomnia.
- Bring down the alcohol intake
Drinking alcohol at lunch is a no-no. It leads to a midafternoon slump, say experts. Experts say, the sedative effect of alcohol is strongest during midday. Even the five o’clock cocktail should be avoided, to have more energy in the evening. If you are going to have a drink- do so in moderation.
- Have a lot of water
Water is the only nutrient which shows that your energy levels and performance can be boosted and enhanced, without being too pricey. If you feel fatigue and low, chances are that your body is short of fluids. So have more water today!
Experts at Dripdrop.com say “Water gives you energy by helping to prevent symptoms such as fatigue and tiredness that come with dehydration.” Have some water with fulvic acid.
We hope you use these tips to increase your energy levels and lead a healthy life too. Do write in and let us know what you think of these tips. We would be glad to hear from you! Stay healthy and stay safe.
