Why You Sweat After a Shower and How to Prevent It

Portrait of young Caucasian woman enjoying a shower.

Ever get out of the bathe, solely to finish up dripping sweat? It is tremendous annoying and actually type of defeats the aim of showering within the first place — however there are a number of causes this phenomenon happens, in accordance with Shilpi Khetarpal, MD, a dermatologist on the Cleveland Clinic. “Sizzling water that continues to be on the pores and skin and hair continues to heat the physique after a bathe,” Dr. Khetarpal instructed POPSUGAR. “The vapor from scorching water, mixed with the hotter temperature, raises the humidity and temperature of the toilet, which thereby raises physique temperature and makes one sweat.” If the sweating appears to worsen when you begin toweling off, the very act of drying your pores and skin could also be contributing to the issue. “Rubbing the pores and skin with a towel creates friction, which additionally creates warmth,” she mentioned. “Additionally, if the clothes and towel used after a bathe are heat, they will instantly heat the physique and result in sweating.”

You are additionally extra prone to sweat after a scorching bathe in case you’re fevered or have simply completed exercising, since each of those trigger a rise in basal physique temperature.

So, it’s possible you’ll ask, “Is there a approach to stop it, or no less than reduce the sweating?” Dr. Khetarpal had a number of recommendations. First, attempt to wait 20 to half-hour after a exercise earlier than hopping within the bathe. “This can assist to decrease physique temperature and reduce perspiring,” she mentioned.

When you’re within the bathe, you may strive slowly turning down the hot water earlier than you try and step out. “Steadily decrease the quantity of scorching water within the bathe in an try to chill the physique down,” she mentioned. “It takes round 10 seconds for the physique to acclimate to the brand new temperature, so it could continued to be turned down, in 10-second increments, to decrease physique temperature.” Attempt rinsing your hair with this cooler water, too. This manner, “scorching water is not left within the scalp and hair, which might warmth the pinnacle.”

Hold the toilet as well-ventilated as attainable, and once you’re completed showering, get out of that humid setting as shortly as attainable. If you happen to’re nonetheless scorching, Dr. Khetarpal recommends soaking a wash fabric in chilly water and making use of it to your face and scalp, which ought to show you how to cool off. | Why You Sweat After a Bathe and The right way to Stop It


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