It was once that solely the folks in your spin class walked round ingesting fancy water — like vitamin water for vitamins or coconut water for electrolytes. However now, it looks like everybody and their mom is carrying round collagen water. You understand collagen’s obtained one thing to do with skincare, however what precisely is it doing in your water bottle?
“Collagen water is actually water with dissolved collagen,” says Dr. Melanie Palm, M.D., a board-certified dermatologist at Art of Skin MD in San Diego, CA. Collagen is a protein that the human physique naturally produces that helps construct your hair, pores and skin, bones, muscle groups, tendons, and ligaments, Dr. Palm explains. As for why each your exercise buddies and hair stylist are actually ingesting the stuff, it’s as a result of people don’t have a limiteless provide — and supplementation will help with that. It’s gotten extra common over the previous couple of years as celebs like Kourtney Kardashian have began collaborating with complement manufacturers to convey collagen drinks to drugstores close to you. Based on a 2018 review revealed within the Journal of Beauty Dermatology, collagen’s use throughout the beverage, meals, and well being industries shall be value over $6.6 billion by 2025.
It’s not simply pores and skin that collagen is required for. “As we age, the amount of collagen we produce decreases, leading to weak connective tissue, wrinkles, poor joint health, and drier and sagging skin,” Dr. Palm tells Bustle. “If a person is seeking to increase their protein intake or promote healthy joints, collagen water may very well be a very good choice,” she notes, including that it’s extra transportable than the powder dietary supplements that you just would possibly combine right into a smoothie.
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Collagen Water Advantages
For all of the hype about collagen dietary supplements, it’s helpful to kind out what it could possibly really do for you. You could be enthusiastic about integrating extra protein into your food plan when you’ve lately began hitting up these boot camp classes at your gym once more. Collagen water may also make you are feeling fuller for longer, Dr. Palm says, which will help you get by way of these early morning exercises with out these “when can I eat breakfast already” starvation pangs.
However that’s not what most individuals discuss after they discuss collagen. Normally, of us deal with the potential skincare aspects of collagen intake: it’s typically advised that collagen will help folks keep away from wrinkles, or hold their pores and skin wanting extra “youthful.”
In actuality, you’ll be able to’t actually choose and select what collagen will assist your physique with essentially the most. Based on a 2020 research revealed within the Journal of Medicine in Dermatology, folks can get some benefits from ingesting collagen supplements, however the physique decides how that works primarily based in your particular person wants. “As collagen dietary supplements get damaged down by the intestine into elementary components referred to as amino acids, it’s at our physique’s discretion the way it chooses to make use of these ‘constructing blocks,’” Dr. Palm explains. “Collagen taken orally might find yourself serving to to construct muscle, bone, or skin.”
In the end, giving your physique further uncooked supplies to assist hold your pores and skin wholesome doesn’t make collagen a catch-all for altering your pores and skin’s look. “As for different widely-claimed advantages, like maintaining pores and skin plump and youthful, there’s nonetheless not sufficient definitive knowledge to verify this,” Dr. Palm tells Bustle.
Collagen Water Dangers
If chugging protein outdoors of the context of a shake appears unusual, you’ll be able to relaxation assured that it’s sometimes not dangerous. “Typically, drinking collagen water is secure,” Dr. Palm says. However that doesn’t imply it is best to seize the primary bottle labeled with collagen that you just see on the shelf. Dr. Palm notes that some manufacturers could comprise flavorings or sugar, which you would possibly or won’t need in your gymnasium drink. Plus, like each different complement, Dr. Palm factors out that collagen water isn’t regulated by the Food and Drug Administration, so it’s as much as you to search out manufacturers you belief.
Should you’re vegan or vegetarian, you’ll need to proceed with warning. Dr. Palm says that the collagen in collagen water often comes from bovine or marine animals. There are plant-based collagen-boosting options on the market, but when a complement is geared towards straight-up ingesting dissolved collagen, it’ll be made out of animal-derived sources except in any other case famous. And other people with kidney points could need to avoid collagen water altogether, Dr. Palm tells Bustle. “These with kidney failure must keep away from extreme protein of their food plan,” she explains. “A doctor needs to be consulted first, however they most likely shouldn’t be ingesting collagen water as a result of their underlying well being situation.”
Irrespective of your well being standing, Dr. Palm doesn’t advise making collagen water your most important supply of hydration. “An excessive amount of of something can theoretically be a nasty factor,” she factors out.
Collagen Water Vs. Liquid Collagen
Collagen water is a separate (ish) factor from liquid collagen. Collagen in liquid form could be one thing you most affiliate with a beauty surgeon’s syringe, or a kind of little vials with a dropper. And positive sufficient, some liquid collagen could be disbursed immediately into your pores and skin or onto your meals. However except a syringe is concerned, liquid collagen that is marketed to be consumed orally could be taken in a drink — aka, as collagen water.
Collagen water or liquid collagen aren’t the one methods to get your amino acid repair — there are additionally powders and tablets obtainable. Nevertheless, liquid types of the protein could be more effective due to how the physique breaks it down. Essentially the most direct strategy to give your physique the advantages of collagen, then, would possibly effectively be to replenish your comically oversize water bottle with the stuff.
Avila Rodríguez, MI. (2018) Collagen: A review on its sources and potential beauty purposes. Journal of Beauty Dermatology, https://pubmed.ncbi.nlm.nih.gov/29144022/.
Anderson, Ok.L. (2020) Medical Proof of the Anti-Getting old Results of a Collagen Peptide Nutraceutical Drink on the Pores and skin. Journal of Medicine in Dermatology, https://jddonline.com/articles/dermatology/S1545961620S0002X.
Dr. Melanie Palm, M.D., board-certified dermatologist, Artwork of Pores and skin MD
https://www.bustle.com/wellness/collagen-water-benefits-risks-explained | What Is Collagen Water? Advantages, Dangers, & Extra Defined By A Dermatologist