Turning off text chat in Rocket League saved my mental health

It’s been roughly two months since I rid myself of the poisonous chat in Rocket League. I didn’t actually know why such a easy characteristic like disabling textual content chat in a sport would show so helpful. However, as I began to essentially dissect my on-line interactions, issues I began to find that I used to be turning into a part of the issue that I so desperately tried to keep away from. 

Since its launch, I’ve invested countless hours into the aggressive sport that includes nitrous-powered rocket vehicles. Regardless of how foolish that sounds to the uninitiated, I genuinely admire the way it’s uncovered me to a style that I by no means knew I might get pleasure from as a lot as I’ve. Nonetheless, in current months, I discovered myself struggling to essentially rediscover that Rocket League spark that originally reeled me in.


My gaming habits have undoubtedly modified through the years. I went from being an informal gamer to exploring genres and video games fully out of my consolation zone. This was particularly the case once I began reviewing video games and writing about them. From RPGs to tactical titles, I really feel that my preferences have extensively advanced and matured with publicity from the video games business.

Scratching that aggressive itch

One factor that has stayed constant has been the want to remain aggressive. I’m consistently striving to be first or battle my option to the highest of no matter match I discover myself in. First-person shooters, racing video games, battle royales, I all the time discover myself with a nagging have to have the checkered flag waved in my honor or rank in a high spot in a aggressive match.

Rocket League Unlockables


When the pandemic hit, I seen my tastes altering drastically. I usually discovered myself booting long-winded journey video games discovering I had no ardour to advance in them. Most purchases in my library didn’t get quite a lot of hours logged. I’m presently nonetheless at a stalemate with Cyberpunk 2077, Horizon: Zero Daybreak, and Biomutant. As my world was modified round me, I seen that I discovered extra consolation in video games I already knew, particularly ones that scratched that aggressive itch. Apex Legends, Name of Obligation: Warzone, and Rocket League turned consolation meals in gaming kind. Rocket League, above all, was my saving grace. 

I nonetheless discover it laborious to know why I just lately started to excel in Rocket League contemplating I’ve been taking part in it (largely casually) since launch. I don’t know if it was some kind of subliminal accomplishment affirmation that I used to be in search of, however, every aim explosion, topper, path, and tire design turned significant unlockables. I might log nightly hours and began to advance in tournaments that I normally shied away from. 

Just a little little bit of navel gazing

The world round me was nonetheless locked in pandemic-filled turmoil. Political stances, scientific debates, and societal collisions had been virtually unavoidable. That goes for each within the digital world and in actual life. Nonetheless, once I booted up and logged in, I used to be in a position to neglect about these ideas for just a few hours. I used to be successful at one thing, and I used to be taking part in one thing I loved. I discovered consolation in that. 

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Very like every part in life, the adage of “an excessive amount of of an excellent could be a unhealthy factor” began to indicate its face in matches. I discovered myself turning into simply annoyed — at some factors infuriated — throughout matches. It wasn’t a lot how or who I used to be taking part in, moderately, it was the contents of the Rocket League textual content chat throughout these five-minute spars. 

Every part from “u suck” to “you’re not good, delete this sport” began to populate within the dwell textual content feed. I used to be fearful that Rocket League was exhibiting indicators of merely not being enjoyable anymore. I questioned, “Had my favourite sport additionally change into a burden on my psychological well being?” I felt deflated, and most occasions defeated, by one thing so simple as textual content messages in a sport about vehicles with rockets that blast big soccer balls right into a internet for factors. 

As this sense began to change into commonplace, I too discovered myself exhibiting indicators of toxicity inside a neighborhood I genuinely love. I began combatting spiteful person messages with poisonous messages of my very own. I might reply with one thing snarky or spam “Good Shot!” or “What a save!” time and again with out hesitation. And, most occasions, the response was triggered by my very own teammates. 

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Whereas I may have simply ventured down this path of toxicity spewing from my fingertips at a second’s discover, I made a decision to vary how I used to be approaching every match. I began to observe what I used to be saying once I was saying it. That was, till sooner or later, I made a decision, “Eh, simply flip in-game chat off.” So I did. 

A optimistic change in psychological well being

It wasn’t a lot that I couldn’t deal with the scathing quick messages, or perhaps it was. However, for essentially the most half, I discovered myself turning into somebody even I wouldn’t wish to play video video games with. It was slowly eking its method into my playstyle and altering my notion of the sport and neighborhood. As I began to replicate on it, the generally relentless quick messages had been beginning to take a toll on my psychological well being whether or not I wished to confess it or not. 

Rocket League Text Chat Feature 2


To this present day, I’ve amassed 1000’s (you learn that proper) of playtime hours in Rocket League. No doubt, I can say that turning the textual content chat fully off in Rocket League was one of the best factor to occur to me. Smaller particulars, like how an opposing participant is baited with sure varieties of photographs, actually began to change into extra obvious once I wasn’t laser centered on the highest left-hand nook of my display. I wasn’t prepping for a handy guide a rough comment. As an alternative, I used to be prepping to feed the ball to my companion(s) and contribute to scoring the following aim. It really was a game-changer. 

Now, I’m not saying that that is the suitable transfer for everybody. Positive, if you happen to’ve received a stable workforce and depend on workforce chat to stroll away with a win — extra energy to you. Nonetheless, if you end up turning into discouraged or defeated by spamming messages in a match or toxicity in a video games, I’d counsel dancing by way of the menu choices and turning its textual content chat to fully disabled. You may assume you’re backing down from a combat or ignoring your issues or no matter. From my very own private expertise, it has all however spared my psychological well being, and that’s one thing to essentially spam “What a save!” about. | Turning off textual content chat in Rocket League saved my psychological well being


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