Treadmill APK Workout: Running App 32.0 (Android App)

Guided treadmill workouts and running challenges. Suitable for all runners, all you need is a treadmill.

Run your way with the workouts you need to meet your personal fitness goals. New to running or treadmill? Get started with our Beginners Plan. Looking to run to lose weight? We have a running weight loss plan, perfect for you! Or try our Couch to 5K treadmill replacement. If you’ve been running for a while, there are programs that run 10K (similar to Couch to 10K).

Start from just 2 days a week with interval running to improve your fitness with simple accessible routines. Everything is tracked to keep you motivated. Plans are designed to help your body adapt and challenge itself while minimizing the risk of injury or burnout. Get out of your chair and start running to lose weight or just to boost your health and fitness! Try our running coach today!

Treadmill training features

Guided programs: Choose a plan based on your level and goals. If you run indoors on a treadmill, you can use all sorts of routines, from beginner weight loss plans to advanced HIIT workouts. No other application is running like this!

Track your activity: Make sure you keep growing with treadmill workout progress tracking. Record your calories, heart rate, and distance so you can track your growth and running to improve over time.

Sound Coach: The signs have instructions and support to play your own soundtrack.

Log your workouts: With the ability to repeat your favorites. We’ll log your progress so you can gradually improve from walker to 10k runner. Your treadmill won’t know what hit it!

Safety training: Complement your workout with recommended exercises. Effectively warm up and cool down and build full-body strength with complementary core exercises.

Running exercises

– Introduction to Running
– Zero To 5K (Our very own couch as an alternative to 5k)
– Runner 5K CZK
– Run to lose weight
– Speed ​​generator: Intermittent running
– 5K to 10K – Run 5K? This process will make you 10K in just 8 weeks (Our very own couch replaces 10k).
– More treadmill habits are coming soon.

Run challenge

– Walk + Run: Alternate walking and running on the treadmill.
– Buttock muscles
– Pyramid
– Hill
– Sprints
– Speed, velocity
– Speed ​​range
– Power

Legal Disclaimer

This running application and any information provided by it are for educational purposes only. They are neither intended nor intended to be a substitute for professional medical advice. You should always consult your healthcare provider before starting any fitness program. Find full terms and conditions at https://www.vigour.fitness/terms and our privacy policy at https://www.vigour.fitness/privacy.