In right now’s episode of the breaking muscle podcast, I’m joined by Dan John.
Dan is an athlete, coach, instructor, and author. He’s been lifting weights and throwing discus for about 50 years and remains to be going sturdy in his 60s.
He’s additionally the writer of certainly one of my favourite books – Never Let Go: A Philosophy of Lifting, Living, And Learning.
I decide Dan’s mind to assist information you to make sensible choices about your individual coaching, even if you happen to’re an entire newbie or a seasoned veteran.
We cowl the important thing assessments you’ll be able to run on your self to find out which areas want work.
He additionally outlines how it is best to prepare within the three predominant brackets of your lifting profession: