The outline of Symmetric Energy
When you prepare the squat, bench press, deadlift, or different main compound lifts, then Symmetric Energy is for you. Symmetric Energy gives a complete lifter evaluation based mostly on power analysis and information from power competitions.
That is the Android model of the web site. When you’re uncertain if the app is for you, take a look at the web site model at no cost at https://symmetricstrength.com/.
* Get an in depth breakdown of your present power degree, your sturdy factors and weak factors, and the way proportionate your lifts are with one another.
* View a color-coded determine, exhibiting you the way sturdy every of your muscle teams are.
* All analyses are adjusted for intercourse, age, and body weight, so it’s appropriate for each women and men, in addition to youthful and older lifters. This permits, for instance, an 110 pound lady to match her power rating to her 200 pound male buddy’s rating.
* Use both the Metric or Imperial techniques.
* Evaluate your power with others! Every of your lifts and muscle teams are given “power scores”, which vary from subpar and untrained all the best way to world class, which might place you alongside worldwide power athletes.
* Add associates who additionally use Symmetric Energy (both the app or the web site), so you may preserve one another accountable and examine progress.
* View an in depth progress chart as you proceed logging your lifts, exhibiting how you’ve gotten improved over time.
* Estimate your one-rep maxes in any carry with the included one-rep max calculator.
* See how you’d fare in a powerlifting competitors with the included Wilks calculator.
* Study what number of energy you burn per day with the included TDEE calculator.
* Determine your splendid physique weight for various sports activities, from bodybuilding, to combined martial arts, to marathon operating!
* See the way you stack as much as others by referencing the included power requirements, which, like all of Symmetric Energy, is backed by analysis and competitors information.
* Use the app in “offline mode” when you do not have web entry.
How does Symmetric Energy work? Merely enter your stats (intercourse, weight, and age) together with which lifts you prepare on the gymnasium, and your most troublesome current units with every carry. Symmetric Energy then crunches that information, utilizing power analysis and lifting competitors information, to offer you probably the most correct evaluation doable relating to your power. The doable lifts you may enter are the next:
* Again Squat
* Entrance Squat
* Sumo Deadlift
* Energy Clear
* Bench Press
* Incline Bench Press
* Overhead Press
* Push Press
* Snatch Press
* Pendlay Row
Bug fixes and efficiency enhancements.