When Serena Williams is not goofing around with daughter, Olympia, or taking family trips, she’s juggling what usually seems like the burden of the world on her shoulders. “It is numerous tasks,” she tells Glamour, from her tennis career and energy coaching/conditioning to her numerous business ventures. “I need to make certain I am at all times prepared for any challenges.”
For Williams, meaning caring for her psychological and bodily well being so the stress would not overwhelm her (at all times simpler stated than accomplished). As somebody who has battled extreme migraines for many of her life, managing stress is essential to her general well being. “Simply since you’re robust does not imply it’s a must to be in ache,” she says.
The celebrity, who lately turned 40, swears by an excellent evening’s sleep—a full eight hours—and the prescription medicine, UBRELVY, which she credit with treating migraine assaults after they come on. However what else helps lull her to sleep when she has a lot on her thoughts? For Glamour‘s newest version of How I Sleep at Night, she fills us in on her calming—and important—nighttime routine.
How a lot sleep I want an evening
My sleep schedule sometimes doesn’t change a lot even when I’m in the course of a event. I at all times try to get eight hours, however I’m positively a little bit of an evening owl. I sometimes fall asleep round 11 P.M. or midnight so I can get my eight hours in, however it’s vital for me to start out my nighttime routine early so I can wind down and chill out [since] it’s arduous for me to show my mind off. Nonetheless, I do know sleep is extraordinarily vital to assist the physique heal, so I at all times attempt to get eight hours of sleep.
What I at all times drink earlier than mattress
Hydration is tremendous vital for every part from pores and skin to muscle restoration, so I attempt to ensure I at all times have water subsequent to my mattress. I additionally keep away from snacking, particularly sugar, as that tends to maintain me awake longer.
How I cope with a debilitating migraine
I’ve handled them my whole grownup life and sometimes get about two migraine assaults per thirty days. Once I was youthful, I might complain to my mother that I had a headache. It wasn’t till my twenties that I noticed that I really had migraine assaults. I might even must cease coaching due to my migraine assaults. Apart from head ache, my eyes get very delicate to mild, which is my primary symptom and the way I do know I’ve a migraine. It makes it arduous for me to perform. With UBRELVY®, I’m in a position to take the medicine anytime and anyplace a migraine assault strikes. As I proceed to broaden my entrepreneurial ventures, the very last thing I want is a debilitating migraine assault.
My most popular bed room type
My sister, Venus, has an inside design agency and he or she simply completed designing our new dwelling. My home and bed room positively have lots of tender and clear colours like white and ivory however I do like pops of colour.
My favourite skincare product to make use of at evening
My nighttime skincare routine is one thing I really like doing as a result of it helps me wind down earlier than mattress. I’ve been utilizing coconut oil for years to clean the make-up off my face. Then I really like utilizing serums, lotions and masks to make sure my face feels clear, clean and hydrated earlier than mattress.
My favourite sort of pajamas
I do love a cute set of silk pajamas as a result of there’s nothing like getting right into a recent mattress whereas carrying silk. It actually seems like heaven!
The bedtime accent I swear by
I really like an excellent eye and face masks earlier than mattress however I don’t have a favourite, I like to attempt totally different ones.
https://www.glamour.com/story/serena-williams-sleep | Serena Williams on Migraines and a Calm Nighttime Routine