I’ve always been a fan of the mood-boosting and detoxifying benefits of jumping in a sauna or steam room, but unfortunately, I have a very low tolerance for feeling overheated and dizzy. —especially when I’m half-naked. and surrounded by other sweaty gym goers. When I know about Higher than DOSE .’s V3 Infrared Sauna Blanket, (it’s basically a compact, at-home sauna that you can literally use while lying in your bed), I knew I had to get my hands on a sauna ASAP good. Besides, anything that *can* help me burn calories without actually moving my body is of interest to me.
HigherDOSE . infrared sauna blanket touted for a range of health-promoting benefits, including detoxifying the body from heavy metals, giving skin a natural glow, promoting a natural high from the release of mood-boosting endorphins, reducing inflammation and chronic pain, and yes, even burn calories without the whole exercise.
Here’s how it works: blanket equipped with infrared technology and emit far infrared light as well as heat energy. Thermal energy works to help increase heart rate and overall blood circulation (just like when you’re exercising or having sex), thereby helping the body release pleasant neurotransmitters, like dopamine. and serotonin, also act as natural. analgesic.
Higher thanDOSE Infrared sauna blanket
My first time trying HigherDOSE sauna blanket, I lay it out on the floor away from my pets and get a pillow to support its neck. It comes with a remote that has a dial with different intensity settings. I turned it on to level six before jumping inside and within ten minutes it was hot and ready to go. When I walk in (it pulls up like a sleeping bag), I immediately feel a sense of calm radiating through my body — the kind of cuddling you get when you’re inside. good condition weighted blanket or curl up with someone you’re in love with. When I started to heat up inside the blanket, I immediately knew that the hype surrounding this thing was legit, and that lying in this home sauna would become a daily ritual for me. .
I gradually worked up to level 7 (8 is the highest level and only used if the lower levels don’t make you sweat, that’s not a problem for me). I was in for about 45 minutes — to be honest, I didn’t want to go out, but I had to get back to work *sigh*. When I get out of the blankets, I’m drenched in sweat (it’s running down my arms, legs, and face), with a post-workout glow and a sense of well-being that I can only compare with the combination. of track and field athletes. high arousal and after yoga. There is no lightheadedness, suffocating fear or extreme thirst.
On that note, what I really love about HigherDOSE . infrared sauna blanket That is, unlike full-spectrum saunas, your face isn’t exposed, so I don’t feel the lightheadedness or excessive dehydration that I usually do when I go to the sauna at the gym. mine. This blanket really gives me the natural height promised, and I feel my anxiety is more manageable the more I use it continuously. Even my fiancé can tell when I use the blanket because I’m calmer and less irritable for the rest of the session after the sauna (so yes, he’s a fan now, too. tomb!).
Higher thanDOSE Infrared sauna blanket
You can use this blanket (almost anywhere. I like to use it in bed or on the floor with a pillow and a good book.)
A lot of people have asked me how I clean the sauna blanket after using it because the sweat is gone, and to be honest, it really isn’t a problem. When I enter the house, I put on loose clothes and socks (required) and then I put a towel under my back. This towel helps to absorb sweat and liquid so it doesn’t seep into the blanket. Besides, I just wipe it down. So far, I haven’t noticed any greasy residue or BO odors, but HighDOSE does produce cleaning fluid Specially formulated for use on blankets.
I’m not even exaggerating in the slightest when I tell you that getting into the sauna is the thing I look forward to most every day. It’s the best self-care investment I’ve made in years (somehow, has it even motivated me to start working out again?), and while it doesn’t come cheap, it does. worth every penny in my book.
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