Reduce COVID-19 pandemic-related chronic pain, including back pain, neck pain, using expert tips

CHICAGO (WLS) – Working from home, sitting all day, spending too much time on phones and binge-watching TV on the couch are all taking a toll on our bodies.

Some doctors say this is creating health problems at an alarming rate.

Sitting all day in a poorly designed desk chair can lead to lower back pain, wrist fatigue, neck and shoulder strain, and hip pain. A common problem from the COVID-19 pandemic is “ancient text. “
Dr. Jimmy Lopez, chiropractor at Universal Wellness Source, has shared a few ways you can ease your back and neck pain. He suggests using stretches that help pull the shoulders back as well as relieve stress on the upper back and neck.

Everyone should keep certain tips in mind when working from home.

“They just need to drink enough water and keep the correct posture. The most important thing is to make sure we’re sitting at a 90-degree angle and that we have a 90-degree flat form between the arms where we’re using the keyboard and the legs. . and the floor,” said Dr. Lopez. +

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Huynh Nguyen

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