Navigating Mental Health at Work: A Reading List

Simone Biles withdrawal from Olympics competitors has reignited a worldwide dialog about psychological well being and work. Right here’s some sources for these battling psychological well being at work, in addition to managers who need to put together for these these conversations with staff.

As the most recent in a series of high-achieving public figures who has taken a step again from work to deal with their psychological well being, Simone Biles has reignited an ongoing dialog about psychological well being, disclosure, and stigma.

However public figures are usually not alone: An increasing number of persons are talking to their bosses about their psychological well being. Surveys present employees want to work at a company whose culture supports mental health; the truth is, it’s turning into certainly one of the most-requested benefits within the wake of the pandemic. That is very true for younger staff: In a recent Deloitte survey of greater than 27,000 Millennials and GenZers world wide, almost half ranked psychological well being as their first or second precedence.

As a supervisor, how are you going to put together your self for these conversations along with your staff? Or higher but, what are you able to do in the event you’re the one personally battling psychological well being at work? Listed below are some sources to assist.

For People

We Need to Talk About Mental Health at Work

Within the U.S. one in 4 adults wrestle with it. (November 2018)

What Covid-19 Has Done to Our Well-Being in 12 Charts

The pandemic has led to psychological well being declines, elevated work calls for, and emotions of loneliness. However the information isn’t all unhealthy. (February 2021)

Make Mental Health Your #1 Priority

In a worldwide survey, 48% of Gen Zs mentioned they really feel anxious more often than not. (September 2020)

Your Mental Health and Your Work (podcast)

At a time once we convey a lot of ourselves to work, psychological well being continues to be one thing we don’t like speaking about on the workplace. However so many high-achieving individuals have suffered — or are presently struggling — from anxiousness, despair, or different psychological and emotional points. (September 2019)

When You Need to Take Time Off for Mental Health Reasons

And get again into the swing of issues afterward. (March 2018)


For Managers

Research: People Want Their Employers to Talk About Mental Health

Practically 60% of staff have by no means mentioned their psychological well being at work. (October 2019)

When Your Employee Discloses a Mental Health Condition

Greatest practices for navigating the dialog. (February 2021)

Talking About Mental Health with Your Employees — Without Overstepping

Three ideas. (November 2020)

Eight Ways Managers Can Support Employees’ Mental Health

Practically 42% of staff report a decline in psychological well being for the reason that pandemic started. (August 2020)

Five Ways Bosses Can Reduce the Stigma of Mental Health at Work

One in 4 adults wrestle with a psychological well being concern. (February 2019) | Navigating Psychological Well being at Work: A Studying Record


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