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MyKayla Skinner On Keeping A Positive Mindset & Workout Recovery

MyKayla Skinner was a gymnast earlier than she ever set foot within the gymnasium. The youngest of 4, her older siblings did gymnastics and would train her methods at dwelling for enjoyable. So by the point she received her begin on the ripe age of 5 (which she says is on the later aspect for elite gymnasts), she already knew a factor or two in regards to the sport. “Ever since I got here out of the womb, my sisters had been enjoying with me, instructing me gymnastics,” she tells Bustle. “We had a tune-up bar within the coat closet they usually used to make me do chin-ups, so I used to be in a position to hop into [gymnastics] actually quick.”

Should you’ve been watching the 2021 Tokyo Olympic Games, you may’ve caught the second Skinner’s profession got here to an finish. Through the qualifying rounds, the 24-year-old Arizona native fell in need of making the final cut to compete for the U.S. However that’s to not say her accolades are any much less spectacular: Skinner has been a member of the U.S. Senior Nationwide Workforce seven times since 2013, won a gold medal within the 2014 World Championships workforce competitors, competed for the College of Utah, and was an alternate at the 2016 Olympics in Rio. In June 2021, simply seven months after recovering from a COVID-related hospitalization for pneumonia, she was named an individual competitor on the U.S. Olympic gymnastics workforce.

“I’ve needed to go to the Olympics since I used to be little,” she tells Bustle. “I am accomplished with my elite profession after this. It is unhappy, however I’m simply tremendous excited that we’re having an Olympics after the postponement from COVID, and figuring out I’ve achieved one thing that I dreamed of for thus lengthy is a big accomplishment.” Subsequent, Skinner plans to finish her studies on the College of Utah.

Right here, Skinner spoke with Bustle about her self-care practices, exercise routine, and what she’s trying ahead to after her retirement.

You had been coaching 5 days per week — what are your restoration days like?

I actually like my Normatec [boots]. I am additionally going to begin doing ice baths for extra of my physique, as an alternative of simply my ankles in an ice bucket.

When I’ve time to chill out, I like to look at Netflix or go see a film or simply chill with household and mates on the pool. [Gymnastics] is on my thoughts on a regular basis, so any time that I can completely get my thoughts off of it’s very nice.

How have you ever been approaching your health routine?

I attempt to take it at some point at a time. However the unhealthy days make me stronger. I attempt to enter every workout with a positive mindset.

How do you retain a optimistic angle when issues get robust?

It is exhausting being a high-level athlete as a result of there are such a lot of instances you get actually down on your self. For me, if I am not excellent, after a meet I am going to textual content my husband and say, “I’m going to quit. I’m done. I suck.” However then I am like, wait a second — if I suck I would not be right here. Now I’ve a psychological coach that I discuss to as a way to change that mindset.

What’s your dream post-Olympics meal?

I like In-N-Out, however I’ll most likely have a giant greasy, crusty pizza!

What else are you trying ahead to now?

I really feel like gymnastics actually makes you good at any sport. Will probably be fun to try different things and see what else that I am good at. In Arizona, pickleball has develop into a pattern, so I am excited to be accomplished with gymnastics and actually get into it. I’d additionally like to discover and go mountaineering.

This interview has been edited and condensed.

To study extra in regards to the Workforce USA athletes, go to TeamUSA.org.

https://www.bustle.com/wellness/mykayla-skinner-gymnastics-2021-olympics-workout-self-care | MyKayla Skinner On Conserving A Constructive Mindset & Exercise Restoration

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