Happiness is not a choice, but a practice. We show you how.
Be guided through proven exercises of meditation, journaling, visualization, gratitude, compassion that are super easy to understand and leave you with a positive feeling of confidence and happiness.
Do you want to boost your motivation and confidence? Do you want to feel more grateful, positive, and happy? Do you want to learn how to stay calm in stressful situations? For whatever your goal is, your mindset and daily habits are key to your mental health and personal growth.
Mindshine is designed to help you train your mind holistically and find balance in your life using the best tools from psychology, neuroscience, and mindfulness.
IMPROVE YOUR Habits with DAILY Psychiatric Care Lines
– Morning routine to boost motivation, clear mind with deep breathing exercises and prioritize with easy-to-use diaries.
– Afternoon routines to stay on track, regain focus and refresh your energy levels.
– Evening routines help you reflect, relax and end the day with positive affirmations and guided relaxation meditation to improve your sleep.
SO MUCH MORE THAN ONE MEDITATION APP
Accelerate your personal growth and happiness with the best techniques from positive psychology, mindfulness, and leadership coaching.
Feel the motivating power of “micro step”. Be guided through science-based coaching plans designed to fit your active lifestyle.
– Confidence coaching: become your greatest ally through positive self-talk, visualization and journaling.
– Motivational coaching: dig deep to discover what really drives and drives you.
Self-love training: create kindness in yourself through positive self-image, compassion, joyful meditation.
Emotional intelligence coaching: learn to understand and manage your emotions to improve relationships, productivity, and health.
– Stress relief training: build stress resilience, relax your mind and body, improve sleep quality.
– Focus training: learn to focus on what’s important and avoid distractions, conquer procrastination.
Unleash your full potential for personal growth and gain access to over 200 effective training sessions designed by experts for your personal goals.
NEW: LEARN TO TREAT YOUR EMOTIONS
Learn to feel and heal your difficult emotions with our new 10-minute SOS exercises. Slow down and let go of anger, frustration, guilt, hurt, sadness, loneliness and enjoy the benefits of better mental health and closer relationships.
WHY MINDSHINE IS JUST FOR YOU
– Value for money: improve mental health and well-being for less than a week’s worth of coffee.
– It supports you to take small daily steps that will soon make big changes.
– More than just a meditation app or positive affirmation app. Compared to apps like Headspace, Calm App, 7 Mind or Insight Timer, Mindshine shows you a whole world of proven techniques, all in one app.
– Save time: short and effective training sessions take from 5 to max. 15 minutes.
– Daily dose of inspiration and features like personal playlists and stats to help you build positive habits.
USE THE APP & REGISTER
Download and use Mindshine for free. Full access to the entire training library is part of an annual subscription. If you decide to subscribe, you must pay the price set for your country, which is displayed in the app. Subscriptions will automatically renew unless you cancel your subscription at least 24 hours before the end of the 12-month period. Your account is charged for each new subscription period at some point within 24 hours before your subscription expires. The current subscription period cannot be cancelled. You can deactivate automatic renewal in your settings at any time.
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