Lose Weight at Home in 30 Days APK 1.0.9 (Android App)
Just 7 minutes a day and you will lose weight! You will burn belly fat and lose weight at home with simple but effective belly fat burning exercises for women and men.
You can do all the exercises at home, so no equipment, gym or trainer is needed. You can easily track calories burned and weight loss on the progress page.
With our systematic approach to creating effective, healthy workout plans, you can get a flat stomach and burn belly fat. The exercises are simple and fun with helpful animations and videos.
* 3 difficulty levels *
We have exercises for everyone – beginners and pros. Every day you will have different exercises, so it is always interesting and fun.
*Very fast workouts for everyone*
Our very quick workouts start at 5 minutes. You can do them anywhere you want – at your home or office; you can meet them at any time – in the morning, afternoon or evening.
* Target all body parts *
Weight loss exercises focus on different parts of your body, like abs, abs, buttocks, legs, arms, shoulders, chest, back.
Why should you consider losing weight?:
– Lower blood pressure
– Reduce the risk of stroke
– Improve blood sugar, help regulate diabetes
– Lower levels of triglycerides
– Less risk of heart disease
– Improved mobility
– Relieve joint pain
– Better sex and less erectile dysfunction
– Improve mental health
– Improve mood
– Sleep better
– Better self-esteem
– Improve insulin resistance
– Reduces the risk of many cancers
With so many benefits of weight loss, what are you waiting for? Start your home exercise to get flat stomach and build your muscles.
Featured:
– Beginner friendly
– For women and men, young and old
– No equipment needed
– More than 90 back and shoulder exercises
– 30 day weight loss challenge
– Create your own plan
– Alternate any exercise
– Rearrange the exercises
– Adjust rest time
– Exercise description audio reader
– Practice time from 2 to 25 minutes – depending on the difficulty you choose
– Full offline support
– Voice trainer
– HQ video tips
– Dark mode
– Cloud sync
– Sync Google Fit
– Calculate BMI
– Statistics of calories burned
– Daily reminder
– Achievement system
– Player
– Downloadable packs
– Gymnastics
– Meal tips
* The app also provides additional Plans and Exercises such as: *
– Morning, afternoon and evening plans
– 5 minutes warm up
– Burn fat workout
– Exercise lower body
– Abdominal exercises
– Leg exercises
– Anti-stress workout for mood and confidence
– Challenges
– Cardio exercise
– Endurance training
– Most intense workout
– Relaxation exercise
* Application for people who want: *
– Losing weight
– Have a flat stomach
– Exercise at home
– Increased strength
– Upper and lower muscle tension
– See changes quickly
– Reduce stress levels
– Have a healthy body
The application is available in the following languages:
– English
– Russian
– Dutch
– Italian
– Spanish
– German
– French
– Portuguese
– Japanese
– Simplified Chinese
– Turkey
– Arabic
Thanks for reading to the end. It’s time to lose weight! ✌🚀
