Loóna APK: Bedtime Calm & Relax 2.6.2 (Android App)

– WHAT IS LOONA?
loóna is the first app that allows you to quickly disconnect from a long stressful day and get in the right mood to sleep.

– SO, IT IS ANOTHER SLEEP APP, RIGHT?
Incorrect. loóna is not a list of direct fall asleep techniques, but a mood-altering app that calms you down during the day and mentally prepares you for bed at night.

– WHY IS BEDTIME MOOD IMPORTANT?
The negative emotions we accumulate during the day are processed and reinforced by our brains during sleep, making them harder to dismiss when we encounter them again in the future. Furthermore, feelings of anger, anxiety, sadness, or conversely, excitement and elation, are likely to influence the latency of sleep onset and REM sleep. People mistake it for symptoms of a sleep disorder, but in reality, they may be in the wrong mood to sleep.

– HOW DOES LOONA WORK?
From the moment you wake up and during a busy day, Loóna will support your emotional states with playlists and engaging stories. Each night you will have a suggested sleep scene. Sleep Landscape is a guided session that combines activity-based relaxation, storytelling, and sound in a unique way. Complete it to close the crazy world, reset your mind and set the perfect mood for sleep.

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