Lesser-known reasons for neck and back pain, and tips to deal with them

Test your posture in the course of the day. For those who’re sitting in a slouched place for hours at a time, your chest and belly muscle mass and your hip flexors will get tight, whereas your again and shoulder muscle mass will get stretched out, all of which may set off again ache and stiffness. “Some folks don’t have the muscle reminiscence for good posture—however they’ll develop that,” says Carol Frey, an orthopedic surgeon and codirector of the West Coast Sports activities Medication Basis-UCLA. Right here’s how: Wherever you might be sitting, pause periodically and alter your posture in order that your neck is consistent with your shoulders, your shoulders are consistent with your hips, and your knees are a bit decrease than your hips. It’s greatest when you place your toes flat on the ground, provides Naresh C. Rao, an osteopathic primary-care sports activities medication doctor in New York Metropolis. Crossing your legs, he says, throws your pelvis out of its pure alignment, which may result in low again ache. When loading the dishwasher or taking out the trash, keep away from twisting motions to your again’s sake, Cinkay advises: Step towards what you’re selecting up or placing down and bend from the knees (not the waist).

https://www.washingtonpost.com/way of life/2021/10/26/neck-back-pain-tips/?utm_source=rss&utm_medium=referral&utm_campaign=wp_lifestyle | Lesser-known causes for neck and again ache, and tricks to take care of them


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