Jennifer Aniston Needs Only One Potato Chip. I Need Many More.

What do you eat whenever you’re pressured? Jennifer Aniston will go first: precisely one potato chip.

Maybe it’s unsurprising that the wellness-obsessed star, who seemingly lives off of Smartwater, almond butter, and good vibes, wouldn’t be a bastion of binge-eating relatability. However her newest pull quote, from September’s InStyle cover, is really very “annoying,” even in accordance with Aniston herself.

When requested by editor-in-chief Laura Brown, “What do you eat if you happen to’re pressured?”, Aniston didn’t go for the traditional reply like “an entire pepperoni pizza” or “a whole sleeve of Lady Scout skinny mints.” As an alternative, she poetically stated: “A chip. Crunch, crunch, crunch.”

“Only one chip?” Brown pushed. “Often,” Aniston insisted. “I’m good at that. I can have one M&M, one chip. I do know, that’s so annoying.”

Particularly annoying, maybe, as the remainder of us cling to our one remaining, standby coping mechanism because the world crumbles every day: shoving fistfuls of junk meals into our mouths. My most steady relationship through the previous 18 months has been with my fridge door, which has dutifully held me up as I lean towards it practically each evening whereas questioning what snack goes to make me neglect about every compounding disaster.

Clearly, it isn’t simply me: the New York Instances has reported that gross sales of processed “consolation meals” rose during the pandemic (Chef Boyardee and Campbell’s soup being the preferred), and so did levels of emotional eating. For many of us, the query isn’t if we’re bingeing, however what.

One pal instructed me his go-to on worrying days—and nights, when he most finds himself snacking uncontrollably—is supply meals. “Fries, and no matter’s open late,” he texted. “Carb, carb, carb,” one other pal instructed me. “Pasta, pad see ew. I’ll say I’m treating myself. However normally it’s simply because I’m bored. Solely after I’m bored do I’ve the area to note my starvation.”

Nicole Ritieni, a graduate of the Institute of Integrative Vitamin and an RN at New York Center for Innovative Medicine, instructed The Each day Beast that the motivation for stress consuming is much like gouging out of boredom.

“Consuming could also be used to fill a sure uncomfortable void,” Ritieni stated. “It will probably act as a buffer between a person and the undesirable emotions they’re experiencing. Indulging briefly distracts us from our ideas and is usually used as a numbing technique. When one is missing the emotional nourishment wanted at a particular time, meals turns into a fast and simple coping mechanism.”

Risa Groux, CN, works as a nutritionist in Newport Seashore, California. She stated one “main purpose” folks stress-eat goes again to their childhoods. “If you’re a child, you’re both rewarded with meals or punished with it; you had been an excellent woman, so you bought the cookies, otherwise you didn’t clear your room, so that you didn’t get dessert,” Groux defined. “In order we mature and age, we nonetheless need that consolation and reward. Once we’re pressured, meals might be an instantaneous gratification.”

Within the late ’90s, when Aniston was on Friends, I sat in entrance of my TV and watched Lay’s “Guess You Can’t Have Simply One” advert marketing campaign. I by no means felt any must take them up on the supply; I used to be completely satisfied to munch with abandon. However on a current weeknight I made a decision to check out Aniston’s stress-busting idea.

If I used to be solely going to have one chip, I believed I’d as nicely go loopy: I purchased a bag of “Farmstand Ranch” kettle chips from the natural aisle of the grocery retailer and waited for some emotions. My boyfriend and I sat in entrance of our laptops to plan an upcoming journey. Neither one among us is sweet with logistics. “That is laborious,” he stated. “Would you like a cupcake?”

I did need a cupcake. I needed six cupcakes. However what would Jen do? (Pilates, most likely.) I bravely turned down the strawberry frosted candy and reached for the kettle chip. I popped it in my mouth, and waited for the acquainted “Crunch, crunch, crunch” Aniston spoke of. I rapidly demolished the chip right down to a salty paste and swallowed.

I might really feel the mechanics of my physique winding as much as take one other chew. I lifted my arm to seize the bag, and licked my lips in preparation for an additional handful. However then I remembered, that was it. Based on Aniston’s logic, I used to be simply imagined to cease.

I went on Instagram, and noticed an acquaintance publish about getting breakthrough COVID, regardless of getting vaccinated months in the past. How on earth was I imagined to cope with this info with out a bag of Cheetos?

“I’m not wealthy and content material sufficient for the one chip stress weight-reduction plan to work for me. Few individuals are. So Aniston has tens of millions of {dollars}, and I get complicated carbohydrates.”

I seen a skinny brown streak on my ceiling I’d by no means seen earlier than, a telltale signal of a leaky roof. I’ll cope with this tomorrow, I believed, and went into the kitchen. I stared at dishes piled in my sink and felt like screaming. Time for an additional chip.

Last month, Aniston told People: “I’m in a extremely peaceable place. I’ve a job that I really like, I’ve folks in my life who’re the whole lot to me, and I’ve lovely canine. I’m only a very lucky and blessed human being.”

Oddly sufficient, I’m not Jennifer Aniston. I do like my life, sufficient as anybody can proper now. However I wouldn’t say something about my world feels “peaceable” proper now. I’m wholesome, employed, and supported, which is all anybody can ask for proper now. However I don’t have lovely canine. Possibly that’s the issue.

I’m not wealthy and content material sufficient for the one chip stress weight-reduction plan to work for me. Few individuals are. So Aniston has tens of millions of {dollars}, and I get complicated carbohydrates.

The morning after my experiment, I awoke craving a greasy breakfast. I went to my bodega and watched the deli man slather an ungodly quantity of cream cheese over an the whole lot bagel. I took it to the park and ate whereas I sipped an iced espresso with further cream and two sugars. I used to be completely satisfied. I felt peace.

So no, Jen, one Pringle is not going to ease my anxieties about Delta or Lambda variants, or the truth that I don’t know sufficient Greek to maintain up with COVID’s mutation. However a whole roll of Pringles… nicely, it’s price a attempt. | Jennifer Aniston Wants Solely One Potato Chip. I Want Many Extra.


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