* App of the year winning – TIME magazine and Women’s Health *
* The happiest app in the world – Tristan Harris *
The #1 free meditation app. Guided meditations, sleep music tracks and talks are led by leading meditation and mindfulness experts, neuroscientists, psychologists, and psychologists. teachers from Stanford, Harvard, Oxford University and more. Music of world famous artists. Join millions of people learning to meditate on Insight Timer to help calm mind, reduce anxiety, manage stress, and sleep deeply.
With over 100 new free guided meditations and sleep tracking added daily, more meditations are practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.
* Over 100,000 guided meditations
* Timed selection for short meditations on the go, helping you build a simple daily routine
* Thousands of music and ambient sounds to help calm the mind, focus, sleep better and relax
* Customizable meditation timer
* Follow your favorite teachers
* Thousands of discussion groups
* Stats and milestones to track your progress
SLEEP ON TIMELY IN THE MORNING
Struggling with insomnia? You can’t get a good night’s sleep? Want to learn how to sleep better? Timer Insight offers thousands of free music, meditations, and stories to help you sleep better. Creating the best environment for sleep and rest through meditation, there is something for everyone.
Sleep timer feature to view detailed information:
* Sleep Music
* Audio visuals
* Bedtime stories
* Meditation on sleep
* Sleep mode for all tracks
Sleep for insight timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with several courses that teach you how to: Sleep easily, overcome insomnia, Redefine your approach to sleep, sleep with meditation and more so more.
Browse popular topics including:
* Deep sleep
* Deal with anxiety and reduce stress
* Overcoming Recovery and Addiction
* Narcissism and compassion
* Focus and focus
* Better relationship
Join over 11,000+ leading meditation teachers, musicians, and sleep experts.
Practice the following types of meditation:
* Secular Mindfulness
* Yoga Nidra
* Sleep awake
* Buddha Hall
* Meditation study
* Meditation Insight
* Walking meditation
* Breathing meditation
* Kundalini Yoga
* Advaita Vedanta
* And much more..
Join the group for:
* Meditation for beginners
* Sleep meditation
* Transcendental Meditation
* And much more..
PAY FEATURES – INSIGHT PREMIUM MEDITATION
We have an optional in-app subscription.
* 1,000 courses – Helps you sleep better, feel happier and stress less
* Offline listening (Listen to meditation music and sleep offline)
* Advanced Player (Repeat, Fast forward and Rewind, Resume where you left off)
* High quality sound