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In your 50s and not sleeping well? It will make you feel older – maybe even look it

Americans in their 50s should get a good night’s sleep – a lack of sleep not only makes you feel sluggish throughout the day, but it can even bring on a sense of old age.

According to a study by the University of Exeter, poor sleep is linked to feeling older, mentally and physically. People said they would feel younger or older depending on how many hours they slept the night before, or would report illness if they didn’t sleep well. One participant commented: “I feel great if I get six hours so that about half the time I feel younger and half the time I feel older.

Americans are probably used to that feeling, as about a third of adults in the US Sleepless, according to the Centers for Disease Control and Prevention.

The study, led by the University of Exeter and the Institute of Psychiatry, Psychology and Neuroscience at King’s College London, surveyed nearly 4,500 people aged 50 and over who were taking part in the PROTECT study, using articles Regular cognitive tests and lifestyle questionnaires to assess how well people might perceive health as older.

Participants responded to a survey about their sleep twice, one year apart, that included questions about negative age-related changes, such as poorer memory and greater dependence. into someone else.

“Our study shows that poor sleepers feel older and have a more negative perception of their aging,” said Serena Sabatini, lead author of the study at the University of Exeter. “It could be an indication that addressing sleep problems may promote better awareness of the aging process, which may have other health benefits.”

According to the CDC, sleeping on time doesn’t just improve an individual’s perception of aging – it provides a long list of other health benefits, such as fighting obesity, type 2 diabetes and high blood pressure. , according to the CDC. The heart also benefits when a person sleeps well. New research, published in the European Journal of Cardiology – Digital Health, shows getting two hours Going to bed before midnight can prevent heart disease, especially for women.
Sleep is not the only way to live a healthy lifestyle. Along with getting a good night’s sleep, experts from the Harvard School of Public Health TH Chan introduce eat a healthy diet, exercise regularly, maintain a healthy body weight (varies by individual), and abstain from smoking or drinking excessively.

https://www.marketwatch.com/story/in-your-50s-and-not-sleeping-well-itll-make-you-feel-older-maybe-even-look-it-11637721806?rss=1&siteid=rss In your 50s and not sleeping well? It will make you feel older – maybe even look it

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