A: Step one is to discover a dance type you’re keen on, that feels good to you. There’s no single finest type. Possibly one thing resonates with you within the music, the place you are feeling, “I’m house.” For me, that occurred with Argentine tango. I heard this outdated tango music from the Nineteen Thirties and there it was, this sense of house, regardless that it had nothing to do with my tradition. In order that’s my drugs. For Dong-Seon Chang, my co-author, it’s American swing dancing, which additionally had nothing to do along with his upbringing, however he immediately cherished the music.
https://www.washingtonpost.com/leisure/theater_dance/dancing-effect-on-body-new-book/2021/11/10/c511e39c-41a1-11ec-a88e-2aa4632af69b_story.html | In new e book ‘Dancing Is the Finest Medication,’ two neuroscientists study why dance is sweet for coronary heart, mind and soul