As the shelter-in-place goes into effect across US cities in 2020, so will the shelter-in-place for many households across the country. (No judgment, here.) Happy hours start at different times of the day, and the obstacle of finding a designated driver is a thing of the past (unless you need a chaperone from your car). push at the bar to the couch.Again, to each person!) But we digress. Whether you’ve been overworked during the pandemic or plan to overwork yourself during the holiday season, there’s no better time to reset than Dry January.
The Dry Challenge: How to Cut Down on Alcohol for Dry January, Sober October, and Any Other Alcohol-Free Month is the book that will help you (dare we claim?) happily abstain from alcohol, beer and spirits for the first 31 days of the year or any other month of your choice. If February works better for your schedule, you will.
First things first: why make a dry January? For whatever reason drives you to the best! We know that alcohol doesn’t exactly rock 5-star reviews in the health department, so it’s no surprise that the overwhelming numbers show that Dry January participants lose weight, sleep better, feel better feel fulfilled and have more energy. Not to mention, participants often reported clearer skin. And, if a credit card bill is any indication, they save money too! After all, you won’t spend $15 on a fancy cocktail in a dry month.
https://www.thedailybeast.com/dry-january-self-help-book?source=articles&via=rss If you are facing a dry January, this book can help