The food plan will get its identify from eating customs within the Mediterranean: It’s full of grains, fruits, greens, legumes, nuts, olive oil, herbs and spices, and smaller quantities of animal meals similar to fish, poultry and yogurt. The food plan limits pink meats and sweets, and in addition emphasizes bodily exercise and social connection.
https://www.washingtonpost.com/way of life/wellness/mediterranean-diet-adapt-asian-latino-african/2021/09/15/1530557a-14ac-11ec-a5e5-ceecb895922f_story.html?utm_source=rss&utm_medium=referral&utm_campaign=wp_lifestyle | Methods to adapt the Mediterranean food plan for various cuisines