How Often Do Women Masturbate? A Survey Says Twice A Week

Masturbating is a completely regular and wholesome pastime, and since it helps you discover what turns you on, it could drastically enhance your intercourse life. However even if most individuals masturbate, we nonetheless don’t discuss in regards to the behavior sufficient, notably with regards to ladies and masturbation — from how usually ladies masturbate to their preferences for partaking within the act.

In keeping with analysis by TENGA, a designer of delight merchandise for males, women masturbate on average eight times per month — or about twice every week, in comparison with males who masturbate about 15 occasions a month, or each different day. In fact it’s necessary to do not forget that everybody’s totally different, and for lots of people, sex drive ebbs and flows, influenced by stress, well being and exterior elements: It’s about no matter works for you. However within the spirit of speaking about masturbation extra, and educating on self-love habits, Bustle spoke with sexologist Dr. Carol Queen who shared 5 issues to find out about ladies and masturbation.

1.Masturbation Means Completely different Issues For Everybody

“Identical to when folks take into consideration intercourse as extra than simply intercourse, what arouses and pleases them on their very own will be various things,” Queen tells Bustle. Getting comfy for a session of self-love appears to be like totally different for every individual relying on what turns them on, what fantasies they need to discover, and the way they like to succeed in orgasm.

How ladies masturbate varies significantly from person to person: Some desire to make use of toys, like vibrators or dildos — and differ the velocity and depth relying on what they should climax — whereas others keep on with a trusty hand. Some concentrate on the clitoris, whereas others strive for a blended orgasm, stimulating the G-spot as effectively (with toys or manually). Some watch porn, whereas others could learn erotica. Some could slip into lingerie or pleasure themselves rapidly nonetheless sporting their work garments. Something goes!

2. It Can Assist Relieve Menstrual Cramps

Masturbating isn’t nearly getting off. The act truly has several health benefits, together with relieving ache and menstrual cramps, stress-free us and enhancing our temper, much like the way you may really feel after bodily train — and a few ladies use it partly to reap these advantages.

“Sexual arousal stimulates blood stream and releases feel-good neurochemicals, like endorphins and oxytocin, [which can inhibit coritsol, the stress hormone], in a manner that helps us with ache and discomfort,” Queen explains. “As arousal builds, it additionally alters how contact and sensation may really feel.” General it modifications your mind and physique chemistry, and it’s distracting too, which might help change your day round in case you’re in a funk.

3. Some Girls Choose It To Intercourse

In keeping with the TENGA survey, 30% of ladies mentioned they like masturbating to intercourse. “The orgasm gap — the concept that it’s extra frequent for a cis man to have an orgasm throughout a sexual encounter with a associate than it’s for a lady — may very well be one cause why some ladies would favor masturbation to intercourse,” says Queen.

Once you’re by your self, it may be simpler to concentrate on what feels good, notably in case you get nervous or distracted throughout intercourse with a associate. Queen additionally notes that having intercourse with one other individual brings with it emotional problems that not everybody with a intercourse drive feels outfitted to cope with. “For some folks, [self-love] is the precise alternative,” she says. Once more, everyone seems to be totally different.

4. Most Girls Do It — And At All Ages

OK, most everybody masturbates. However in case you want numbers, 81% of feminine contributors within the TENGA survey mentioned they’d masturbated sooner or later of their lives. And getting older doesn’t imply you outgrow the pastime.

“It’s part of somebody’s life so long as they need it to be,” says Queen. She provides that as we become older, our our bodies change, whether or not by pregnancy, menopause, or issues like taking SSRIs or contraception capsules, in a manner that may have an effect on our relationship to arousal — and that’s completely effective. “Masturbating is usually a nice observe to determine what modified, if something,” she says.

5. It Can Be A Approach To Discover Arousal And Sexuality

The solo act of masturbation makes it a great observe to bask in fantasy, discover what turns you on, and (with out judgment) “strive on erotic prospects that haven’t been a part of your personal expertise but that flip you on otherwise you may need to do,” says Queen. Significantly for ladies who really feel like their sexual identification or their want could also be shifting, however aren’t completely positive, masturbating is a protected house to study extra about what they need earlier than sharing it with a associate. And gaining confidence in your arousal means you’re on the trail to extra satisfying intercourse when you find yourself prepared for it.


Dr. Carol Queen, workers sexologist at Good Vibrations

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