How Much Weight Can Dwayne “The Rock” Johnson Lift?


Everyone knows Dwayne “The Rock” Johnson is powerful. If you happen to didn’t know, then it’s essential to have been sleeping underneath…properly, “a rock” for the previous few many years or so. The six-foot-five famed Samoan has been bodybuilding for nearly thirty years and, even at age 49, exhibits no indicators of slowing down anytime quickly. However, after all, it’s solely pure for the previous WWE star, contemplating he’s been an enormous gymnasium rat for a very long time, properly earlier than he performed soccer on the College of Miami. And after dominating the WWE for 9 years and turning into the world’s primary motion star for the final decade, it’s most likely affordable to say that Dwayne can raise a substantial quantity of weight. However precisely how a lot are we speaking?

As he’s been gearing up for his superhero debut within the titular position of DC’s Black Adam, Dwayne has shared quite a few Instagram posts displaying a few of his bodily development over the previous few months. Evidently, it’s taken plenty of coaching and heavy lifting to get this match.

In keeping with Males’s Well being, the Jungle Cruise actor spends six days every week in his house gymnasium, The Iron Paradise, intensely engaged on varied muscle teams with what he calls “large units.” Ever heard of the superset, that exercise idea the place bodybuilders will carry out a set of two workout routines again to again with little or no interval of relaxation? Properly, Dwayne’s “large units” are an aggressive model of that, with three units of 4 workout routines carried out till he can’t do it anymore. And by incorporating heavy barbells, squats, chest presses, and different workout routines to construct his chest, again, legs, and biceps, Dwayne has developed an unbelievable stage of power from this routine over time.

Often, gyms have barbells that solely go as much as 100 kilos. And that’s as a result of it’s often the tip of the road for many gymnasium rats. The common particular person wouldn’t even raise or truly do any reps with something over 100 kilos. Nonetheless, Dwayne just isn’t your common particular person, and we might go so far as to say he’s not your common gymnasium rat both. In keeping with Storage Gymnasium Opinions, the dumbbells in The Rock’s Iron Paradise go as much as 150 lbs and in case you suppose that’s only for present, watch this spectacular video of him doing one-arm rows with a 100lb barbell:

Wow, my arm hurts simply it. 

Oh, however that’s not all. Along with the 150 lb barbells, Dwayne employs a number of 50 lb chains in his leg regiment when performing lunges and squats. Which means, at occasions, he’s carrying round a minimum of 50 to 100 lbs of additional weight along with his 275 lb body, which may whole as much as 375 lbs of weight on day. That’s nearly 400 kilos! A lesser man would have collapsed underneath all that weight simply attempting to maneuver round for ten minutes. The Rock, however, finds it to be fairly comfy. He even leg presses 450 lbs for eight to 12 reps on every leg, then turns round and does the identical quantity of reps with each legs again to again. 

In keeping with Bench Press.internet, it’s additionally been reported that Dwayne can even benchpress as much as 450 lbs for a one-rep max on day if his vitality ranges are up. Which means Dwayne Johnson simply pushes 600 to 700 kilos on a main exercise day in a session. With these forms of stats, The Rock isn’t simply Olympian; he’s Black Adam scary.

I hope Henry Cavill is paying consideration. As a result of if Dwayne manages to get what he desires from the Warner Media boardroom, Cavill’s Superman may have one hell of a time coping with an excellent jacked Black Adam when the 2 characters lastly cross paths within the DCEU.

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