The Pool serves:
★ to suppress traumatic reminiscences, particularly people who have develop into intrusive, repetitive;
☆ to erase from reminiscence data that has develop into pointless.
“In the event you wrote it down, then there is no such thing as a want to recollect” Shereshevsky S.V. – proprietor of an outstanding reminiscence, skilled mnemonist.
→ Separation of recordings into darkish and light-weight. No neutrality.
→ Skill to completely delete the darkest reminiscences by timer.
→ “Second likelihood” for gentle reminiscences. You possibly can belief the need of likelihood, The Pool will spotlight one of many gentle reminiscences on the checklist typically.
→ The Pool won’t ever remind you of your reminiscences.
An individual seeks to write down down vital data, not keep in mind. By writing extra, he makes use of much less reminiscence. With out receiving the required load, the reminiscence works much less. This is among the explanation why most individuals contemplate their reminiscence to be dangerous.
Belief your reminiscence: strive to not use notebooks, “load” your reminiscence in order that it could possibly work. For reminiscence to work, it’s essential to have the opportunity not solely to reliably memorize, retailer and reproduce data, but in addition to overlook it if mandatory.
“Many people are considering: easy methods to discover methods to recollect higher? No one is engaged on the query: what’s one of the best ways to overlook? ” -Academician A.R. Luria.
Forgetting is just not an unambiguously adverse high quality of reminiscence, because the full functioning of mnemonic processes is not possible with out such a course of.
As a rule, the recollection of one thing disagreeable turns into painfully intrusive: the individual begins to concern that the reminiscences will once more “emerge” from the reminiscence. There may be an train in mnemonics “suppression”, which consists in describing this reminiscence on paper after which burning it in a fireplace.
There is no such thing as a must spend paper and search for fireplace in The Pool. Write down your dangerous and traumatic reminiscences at nighttime reminiscences part, set a timer to delete and overlook.
Ideas are continually spinning in my head. Generally you need to relax and exclude obsessive ideas or ideas from this cycle.
Utilizing the part of sunshine reminiscences, it’s doable to free mnemonic matrices from the “waste” materials for efficient “recording” of latest contents into the identical matrix.
I can not belief such data, what if somebody sees it.
The applying is protected by native authorization. None of your family members can by accident spy in your ideas. Keep calm.
Why do I would like The Pool if I exploit common apps for reminders and duties?
There is no such thing as a must file particular data in The Pool. The Pool won’t ever remind you that you simply needed to overlook. The Pool will take away probably the most disturbing reminiscences by itself. That is the primary distinction from activity managers.
Solely write down the data that may by no means be helpful to you. Depart different purposes for vital duties.