* Downloaded over 5.9M occasions
* Australia’s main Mindfulness app
* Designed for all ages
Begin practising Mindfulness as we speak to…
* Assist good psychological well being
* Cut back worries, anxiousness and misery
* Create a way of calm
* Learn to chill out and regulate feelings
* Enhance focus and enhance productiveness
* Develop a way of empathy and connectedness
* Take pleasure in higher well being and sleep
Begin your mindfulness journey as we speak! Use Smiling Thoughts in your every day meditation and mindfulness workouts, all it takes is a couple of minutes to get began.
Smiling Thoughts is a FREE mindfulness meditation app developed by psychologists and educators to assist deliver steadiness to your life. Simply as we eat properly and keep match to maintain our physique wholesome, mindfulness meditation is about psychological well being and taking care of the thoughts. Our packages are designed to help folks in coping with the stress, stress, and challenges of every day life.
Smiling Thoughts has devoted sleep packages for Adults, Youngsters & Teenagers. Use these when winding down at evening to help with each attending to sleep and bettering general sleep high quality.
Take heed to meditations as guided by easy and calming voices. Smiling Thoughts contains a variety of meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara).
We provide packages for all ages:
* Youngsters (3-12)
* Youth (13-18)
* Adults (19+)
Our packages are designed for:
* Any time throughout the day
* Lecture rooms
* Sporting golf equipment
E mail: firstname.lastname@example.org