Together with monitoring your sober days, it helps you construct new habits and supplies ongoing motivation by connecting you to a large community of individuals all striving for a similar purpose: staying sober in the future at a time.
By our rising sober group you possibly can be taught from others and contribute by sharing insights and techniques which have labored for you.
**The I Am Sober app options:**
• Sober day tracker
To visualise how lengthy you’ve been sober.
• Bear in mind why you give up
Add causes and photographs that can assist you keep in mind why you wish to give up your dependancy and keep sober.
• Day by day pledge tracker
Take a pledge each day. Sobriety is a 24-hour battle, so begin your day without work by making a pledge to remain sober. Then you possibly can assessment how your day went and log notes on the finish of the day.
• Sobriety calculator
View how a lot cash & time you’ve saved by being sober.
• Analyze triggers
Recap every day and discover patterns that made your day simpler or more difficult than the final.
• Share your story
Both with others or for your self, take photographs and journal your progress immediately within the app. Then select to share it or reserve it as a reminder for your self.
• Milestone tracker
Observe and have fun your milestones from 1 day, to 1 week, to 1 month and past. Examine experiences with others on their sober journey. Learn how they felt at this milestone and what you possibly can count on. If you happen to’re struggling, share your story and invite others to supply assist or recommendation.
• Withdrawal timeline
While you create an account and declare your dependancy, you possibly can immediately see a withdrawal timeline to get an thought of what to anticipate on your subsequent few days (and weeks). What’s extra, you possibly can contribute to it. See what number of others noticed a rise of their restfulness vs those who noticed a rise in anxiousness. Put together your self for what’s to return in restoration.
• Customise your expertise
You set the time, your sober birthday, the class of motivation you want, the addictions you’re making an attempt to interrupt, even the end-of-day summaries. Make the app personalized to your way of life and tailor-made to your wants.
**Sober Plus subscriptions**
I Am Sober is free to make use of, however you possibly can help improvement of the app with a subscription to Sober Plus. With Sober Plus, you may get entry to those premium options:
• Create a gaggle
Keep accountable collectively and observe your sobriety privately. Teams are nice for complimenting your real-world group like Alcoholics Nameless, NA, SA, SMART Restoration, or your rehab middle.
• Locked entry
Maintain your trackers personal with a lock that you could entry through TouchID or FaceID.
• Knowledge Backups
Save your progress within the cloud and restore your trackers if you happen to get a brand new machine.
• Extra monitoring
Observe extra addictions and get entry to extra communities. Even when your dependancy is restricted like Wine, On-line Buying, or Pores and skin Choosing, you’ll discover quite a lot of communities of people who find themselves all making an attempt to get sober from alcohol, medication, consuming problems, self-harm, and extra.
Electronic mail: email@example.com