And with an engaged on-line group 200 million members sturdy, you’ll discover countless inspiration and recommendation as you attempt to shed some pounds, get match, or hold your vitamin & energy on monitor.
That is the app for you if you wish to study extra about your self and your habits … really feel empowered to make smarter decisions every single day … discover motivation & help all through your whole journey … and conquer all of your targets.
Obtain and begin your free 30-day Premium trial to achieve entry to unique meals and health logging instruments and knowledgeable steering. You’ll quickly uncover why MyFitnessPal is the #1 Food regimen and Diet App within the U.S., a GQ 2020 Health Awards “Finest Health App”, and has been featured within the New York Instances, Wall Road Journal, the In the present day Present, and U.S. Information & World Report.
Being a MyFitnessPal member is like having a dietitian, coach, and coach at your fingertips.
■ Log Meals & Exercise – Progressive instruments make meals & exercise logging fast and straightforward.
■ Set Objectives – Customise your private weight, vitamin & health targets.
■ Monitor Your Progress – See immediately’s progress at a look, or analyze your vitamin & energy intimately.
■ Study From Specialists – Hit your targets sooner with day by day teaching from Meal & Exercise Plans.
■ Keep Impressed – 250+ wholesome recipes and 150+ exercises hold routines recent and enjoyable.
■ Join With Neighborhood – Discover mates, motivation, help & suggestions in our energetic boards.
And a lot extra!
Acquire Invaluable Insights Via Meals Logging
Uncover which meals gasoline you greatest. The extra you log, the extra you’ll study!
■ Greatest Meals Database – Log over 14 million meals (together with restaurant objects).
■ Quick & Simple Logging Instruments – Kind to look, add meals out of your historical past, or just scan the barcode on the package deal.
■ Calorie Tracker – Mechanically calculate energy and see your day by day progress.
■ Macro Tracker – Computerized macro calculator reveals carbs, fats & protein breakdown by gram or %.
■ Diet Insights – Analyze vitamin consumption and set particular targets for macros, ldl cholesterol, sodium, fiber & many extra.
Absolutely Customise Your App Expertise
Keep centered! Select settings that enable you obtain your private targets.
■ Customized Objectives – Monitor energy by meal or day, arrange macro targets & way more.
■ Personalised Dashboards – Decide the stats you need to see at a look.
■ Web Carbs Mode – To simplify low carb consuming, view web carbs as a substitute of whole carbs.
■ Add Your Personal Meals – Save recipes and meals to rapidly log many times.
■ Train Calorie Settings – Resolve how steps & exercises have an effect on day by day calorie targets.
■ Join 50+ Apps & Gadgets – Monitor exercise out of your smartwatch and health apps.
Construct Wholesome Habits With 28-Day Skilled-Guided Plans
Study from our consultants and get day by day motivation to eat more healthy or construct a brand new health routine.
■ Meal Plans by a Registered Dietitian – Diet suggestions & recipes personalized on your goal energy, plus entry to our Meal Planner instrument!
Cook dinner and Eat for Your Private Objectives
Eat nicely every single day with 250+ wholesome recipes handpicked by our registered dietitian.
■ Aim-Centered Collections – Excessive Protein, Low Carb, Vegetarian & many extra.
■ One-Faucet Logging – Add recipes you put together on to your diary.
Practice Like a Professional Wherever You Go
Make sooner progress with 150+ Self-Guided Exercise Routines of each velocity & type.
■ Full-length Video Exercises – Countdown timers information you from warmup to cooldown.
■ Constructed by Licensed Trainers – Demo movies, coach suggestions & modifications.
View our phrases & situations and privateness coverage: https://www.myfitnesspal.com/privacy-and-terms