Health and Fitness

DASH Diet Ranked Best Overall — See What’s Second

Newest Food regimen & Weight Administration Information

By Jennifer Warner
WebMD Well being Information

Reviewed by Laura J. Martin, MD

Jan. 9, 2013 — The most effective diet plan for general well being could not value a factor.

A brand new rating of diets by U.S. Information & World Report provides high honors for finest general diet to the DASH (Dietary Approaches to Cease Hypertension) weight-reduction plan.

Initially developed by the Nationwide Heart, Lung, and Blood Institute to decrease blood pressure, the weight-reduction plan plan is obtainable free on-line.

Specialists additionally ranked high diets in seven different classes, together with weight loss, diabetes, heart-healthy, industrial, best to observe, plant-based, and wholesome consuming.

Weight Watchers gained finest weight loss weight-reduction plan in addition to best to observe and finest industrial weight-reduction plan.

The DASH diet tied with The Greatest Loser weight-reduction plan as the very best weight-reduction plan plan to forestall and handle diabetes. The DASH diet was additionally named finest weight-reduction plan for wholesome consuming, whereas the Mediterranean diet gained finest plant-based weight-reduction plan.

Rating the Greatest Diets

The rankings are based mostly on opinions of 29 diets by a panel of specialists in weight-reduction plan, nutrition, obesity, meals psychology, diabetes, and heart disease.

The panel rated every weight-reduction plan’s effectiveness within the following seven classes:

Value of the weight-reduction plan was not thought-about within the rankings.

Researchers then transformed the specialists’ scores to scores and stars from 5 (highest) to 1 (lowest).

The outcomes confirmed many diets that topped the rankings are already family names, like Weight Watchers and Jenny Craig. However others, such because the DASH and TLC diets, are lesser-known plans developed by authorities researchers.

Listed here are the highest general and finest weight reduction diets, and what the specialists needed to say about them. There have been three-way ties within the high 5 in each classes based mostly on the diets’ star scores.

Greatest General Diets

1. DASH Food regimen (4.1 stars) — The blood-pressure-lowering weight-reduction plan beat out different better-known diets for its dietary completeness, security, potential to forestall and management diabetes, and promote coronary heart well being.

2. TLC Food regimen (4.0 stars) — The Nationwide Institutes of Well being created the Therapeutic Life-style Modifications weight-reduction plan to decrease cholesterol ranges. Specialists say it is a well-rounded, nutritious diet, but it surely requires a “do-it-yourself” method versus the hand-holding supplied by some industrial weight-reduction plan plans.

3. Mayo Clinic Food regimen (3.9 stars) — This weight-reduction plan plan acquired excessive marks for its security and nutrition. Specialists say it’s reasonably efficient for weight reduction.

3. Mediterranean Diet (3.9 stars) — With an emphasis on fruits, greens, olive oil, and different wholesome meals, the weight-reduction plan acquired a few of the highest scores for nutrition. However specialists say some Individuals might need an issue sticking to a weight-reduction plan that requires giving up processed meals and sugary drinks.

3. Weight Watchers (3.9 stars) — Specialists mentioned the industrial weight reduction weight-reduction plan plan was the simplest to stay to because of a robust emphasis on emotional assist.

Greatest Weight-Loss Diets

1. Weight Watchers (3.8 stars) — The weight-reduction plan plan makes use of a factors system to assist folks lose weight and hold it off. Weight Watchers beat different weight-reduction plan plans for each short-term and long-term weight reduction in specialists’ scores.

2. The Greatest Loser Food regimen (3.5 stars) — The weight-reduction plan based mostly on the tv present of the identical identify is constructed round wholesome meals and common exercise. Specialists mentioned it required a number of grunt work and could also be arduous to take care of for long-term weight reduction.

2. Jenny Craig (3.5 stars) — Specialists rated Jenny Craig extremely efficient as a weight-loss weight-reduction plan, however a couple of questioned whether or not dieters can count on to maintain the load off after they’re weaned off the weight-reduction plan’s prepackaged, portion-controlled meals.

2. Uncooked Meals Food regimen (3.5 stars) — This weight-reduction plan is dominated by plant-based meals by no means heated above 115 levels Fahrenheit. Though the uncooked meals weight-reduction plan delivers each short-term and long-term weight reduction, specialists say such a restrictive, labor-intensive weight-reduction plan is not for everybody.

3. Volumetrics (3.4 stars) — The weight-reduction plan relies on consuming meals which can be low in energy and excessive in quantity to assist folks really feel full whereas shedding pounds. It acquired excessive marks for vitamin, however the weight-reduction plan requires prolonged meal preparation.

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SOURCE: U.S. Information & World Report: “How We Rated 29 Consuming Plans.”

©2013 WebMD, LLC. All Rights Reserved.



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