Cowgirl Position – How to Do Girl on Top Position

For a position that seemingly everybody’s heard of, it takes somewhat finesse to trip your approach to orgasm. There may be numerous apprehension, particularly when you’re not accustomed to the cowgirl place or intercourse basically, says ob-gyn Shristy Mohanty, MD.

To be honest, being on prime does comes with an entire new set of questions: What do you do along with your arms? What do you do when your legs get drained? Do you need to costume up like a cowboy or are costumes non-obligatory? Should I spell “coconut” with my hips?

Sure, you possibly can take a class or simply be taught by doing, nevertheless it’s probably you may want a couple of tips and tricks in your again pocket earlier than hopping within the saddle. That is why we picked the brains of seven totally different sexperts to interrupt down the whole lot you must know in regards to the cowgirl position. From the fundamentals to the very best methods to make it even higher, here is learn how to trip your accomplice like a professional.

1. Use safety.

As with every kind of intercourse, utilizing safety is all the time a good suggestion. Nothing is extra distracting than worrying about STIs and pregnancy whereas going at it, and Jasmine Akins, a sexual well being educator at CAN Community Health, urges folks to make use of a condom even when you’re on one other form of birth control.

Take a look at native clinics like Planned Parenthood at no cost and reasonably priced testing. Even in case you are in a monogamous relationship, Akins suggests getting examined at the very least every year since some infections can lay dormant for a very long time.

2. Incorporate lube.

Not solely does lube make intercourse really feel higher, nevertheless it truly makes it safer as properly. If there’s not sufficient lubrication—whether or not pure or store-bought—Dr. Mohanty says it may well result in small tears on the penis or within the vagina. This isn’t solely extraordinarily uncomfortable, nevertheless it additionally results in a better likelihood of an infection.

Backside line: Be certain to take loads of time to get good and aroused earlier than penetration and grab some lube to keep away from discomfort. Dr. Mohanty additionally provides that insufficient lubrication can result in painful intercourse, which could make you wish to keep away from intimacy altogether which is so not superb.

3. Go gradual.

“If you’re a beginner, do not feel like you need to dive in headfirst,” says Akins. “Ease into it.” This place permits for very deep penetration, so some folks could discover it uncomfortable since their accomplice would possibly hit up in opposition to their cervix. Strive slowing down, adjusting the angle of your hips, or inch down onto the penis or toy to offer your physique time to reply.

All of the consultants agree: When you really feel just like the place is extraordinarily painful, cease penetration instantly and chat along with your gynecologist. And whereas it is uncommon, cowgirl results in essentially the most “broken penis” injuries, which is one other swell purpose to take issues tremendous gradual.

4. Limber up.

Though it won’t be the principle purpose you are having it, intercourse is definitely a high-intensity bodily exercise. This is the reason sexpert Tyomi Morgan all the time suggests stretching earlier than hopping on prime and concentrating in your respiration whereas thrusting. Not solely will this enhance the oxygen in your bod (which makes it simpler to orgasm), however since cowgirl is mainly like an intense cardio class, it will guarantee you possibly can trip till you are accomplished as an alternative of simply till you get too exhausted.

5. Pee afterward.

Since micro organism generally reside in our bodily fluids, it is all the time a good suggestion to go the lavatory after getting some—no matter whether or not you are utilizing fingers, toys, mouths, or a penis. “Peeing after intercourse is extremely beneficial to keep up female well being as a result of it helps to flush micro organism out of the physique, which may help stop urinary tract infections (UTI),” explains intercourse therapist Rachel Smith. However she provides that peeing after intercourse would not assist to stop being pregnant or STIs, so use safety even when you plan to pee.

6. Angle is the whole lot.

Mayla Inexperienced, intercourse knowledgeable and co-founder of TheAdultToyShop.com, explains that cowgirl does not imply you sit up on prime of your accomplice at a 90-degree angle, however fairly, you need to lean ahead barely (as much as a 45-degree angle) for the best and most snug penetration.

7. Grind up on them.

Candice Smith, a intercourse knowledgeable and co-founder of TheKinkKit, says to maneuver your physique such as you’re dancing. “Sit up and swivel your hips whilst you’re atop them. You should utilize your arms on their hips for stability or place them on both facet of them.”

8. Maintain it unpredictable.

Smith recommends switching up the pace and depth of penetration so there is no discernible sample. “Begin with shallow, quick thrusts, and let your self slowly totally sink onto your accomplice each fifth thrust.” Alicia Sinclair, licensed intercourse educator and founder/CEO of The Cowgirl, additionally provides when you’re struggling to discover a rhythm, you possibly can alternate between bouncing and grinding or various your speeds for both to fit your consolation and pleasure.

9. Get handsy.

Experiment along with your accomplice’s arms and yours. Have them put their arms in your hips for further leverage, suggests Smith. Sinclair mentions that leaning again and putting your arms behind you and in your accomplice’s knees or ankles may help shift your weight if you begin getting drained. It’s also possible to caress your individual breasts or play with your nipples for further stimulation, says Sinclair. Bonus: It is also a enjoyable visible support in your accomplice.

10. Do not be afraid to take over.

Wish to make cowgirl even hotter? Maintain your accomplice’s arms above their head or use cuffs or restraints and inform them to not transfer. “Taking that management away will drive them loopy as you present them the way you wish to trip,” says Smith. Simply ensure you speak about it beforehand when you’re breaking out the cuffs.

11. And do not hesitate to inform your accomplice to take over both.

In that very same vein, simply since you’re the one on prime, does not imply you robotically should tackle all of the work. It’s very cool to inform your accomplice to satisfy you midway and thrust from under, says Sinclair.

12. Tuck your legs in.

Sinclair additionally notes that tucking your legs beneath your accomplice for further leverage and help could make a giant distinction. Take into consideration when somebody holds your toes down whilst you do sit-ups—you possibly can out of the blue jolt up and down with a ton extra power than if you’re busy making an attempt to weigh your legs down your self. This transfer may help stabilize you and maintain your thighs from tiring out, Sinclair says.

13. Give them a present.

As soon as you have mastered regs cowgirl, go into reverse-cowgirl to placed on a present. It is mainly the identical factor, however you are going through their toes, not their face. Not solely is that this an excellent likelihood to indicate off your bangin’ bod, however the friction feels ah-mazing.

14. Strive having your accomplice sit up.

There is not any rule that claims your accomplice needs to be mendacity on their again the entire time you are within the saddle. Strive having them sit as much as meet you so that you’re face-to-face, suggests Sinclair. “This may help take a few of the strain off your thighs, change up the rhythm, and let you maintain onto them for help,” she says. Plus, if you’re going through one another like this, you are primed to make out or flip up the attention contact.

15. Incorporate toys.

When you’re on prime, you possibly can attempt leaning again so you’ve got extra entry to stimulate your clit, says Sinclair. Smith additionally notes that if you must use your arms to regular your self, you may also ask your accomplice to carry the vibe for you. This may be particularly horny as you are giving them the reins (or toys) to your pleasure.

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