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Ask Amy: How to handle the impact of the pandemic on your mental health

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You can meet people (be sure to wear a mask and be outside) safely, and you should do your best to get plenty of fresh air and light exercise, preferably with a partner. Note your body’s response to stress and do your best to turn off the negative tape playing in your head. Replace it with, “I can do this. I’m safe.”

https://www.washingtonpost.com/lifestyle/advice/ask-amy-how-to-handle-the-impact-of-the-pandemic-on-your-mental-health/2021/11/11/7a25a25e-36b3-11ec-9bc4-86107e7b0ab1_story.html?utm_source=rss&utm_medium=referral&utm_campaign=wp_lifestyle | Ask Amy: How to handle the impact of the pandemic on your mental health

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