5 games to help you reduce stress and promote better mental health this Christmas

Get your Christmas festivities off to a good start with these relaxing and mind-boggling games that can help with your overall well-being.

The evenings are darker and the rain never seems to stop. Combine that with the stress of buying presents before Christmas and getting all your work tasks done before the holidays start will leave anyone feeling overwhelmed and exhausted.

Taking care of your mental health has never been more important, especially given how unpredictable life is and has dragged on for the past two years during the pandemic. Finding time to live in the present and to be mindful may seem like an unattainable challenge, but there are ways to make it enjoyable even without realizing it.

To help make this Christmas time a time that allows you to meditate and thereby promote better mental health, here are five games you should prepare during your break.

Halo Infinite | Campaign Launch Trailer



Halo Infinite | Campaign Launch Trailer






Although the theme of this title by ThunderLotus is about death, Spiritfarer is a beautifully designed and cozy management game where players build a boat to explore the world, then make friends and take care of themselves. care for the souls before releasing them into the afterlife.

Not only is it thought-provoking with a host of unique characters, but you can also catch fish that allow your mind to drift as you sail the seas. One of the most important aspects is Spiritfarer gives players the tools to let go while creating unforgettable memories with the people they help guide towards the other side.

Life is Strange: True Colors

Sometimes all you might need is to get away from it all for a while and Deck Nine’s newest title, Life is Strange: True Colors, do it in abundance. Set in Colorado’s stunning icy mountains is Haven Springs, a breathtaking town dotted with blooming flowers and placid streams – the perfect place to get away.

Players can even relax by sitting on the pier, quietly immersing themselves in the sound of birds and water lapping and taking a few minutes to truly be in the moment. Not only that, you can even find yourself identifying with Alex, the main character, as she navigates her struggles with the world around her.

Psychonauts 2

It can be really difficult to find games that masterfully and realistically address mental health. Many titles tend to tackle mental health issues by mocking or making the character in question something scary in old-fashioned jokes, but Double Fine’s work with Do this, a nonprofit that advocates for better representation of mental health in games, has proven that their due diligence has paid off.

Addressing serious mental health issues such as anxiety and depression, Psychonauts 2 gives players a safe space in which they feel seen what they’re going through and not alone, while even having some balanced humour.

The Sims: Cottage Living

The Sims has played an important role in the hearts of gamers everywhere since 2000 and 21 years later, it’s still as strong as ever. One of the biggest draws of the game is that you can be whoever you want to be and that the ultimate escapism can be a necessity for those struggling.

In our real lives, trying to maintain any aspect of control or achievement can be an uphill battle but in The Sims, if you like being a vampire, witch or an astronaut, then choosing it for your character is just as easy, giving you a sense of accomplishment and goals are out of reach. in the real world.

Open the package

The idea of ​​going through a pile of boxes and placing all of its items in your home can feel like a daunting experience, as I initially thought, but this awesome little indie game by Witch Beam is the best zen experience i have had in a long time.

I think what makes it especially valuable to those who might be struggling is that it forces the player into a trance without even realizing it. Finding the exact spot for your book, yoga mat or teddy bear goes perfectly because throughout the play your mind is so focused on what you’re doing that you don’t spend time. Time to reflect on those bad thoughts. .

You also get a lovely big shiny gold star for doing a good job, which, like back in school, gives you an instant dose of dopamine.

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