20 Worst Men’s Health Myths That Just Won’t Die

Relating to going to the physician, males clearly come up quick when in comparison with their feminine counterparts. Actually, in response to a year-long examine performed by the Facilities for Illness Management & Prevention (CDC), ladies had been 33 percent more likely than men to visit a doctor inside a one-year interval. As well as, the CDC discovered that the speed of physician visits for issues like annual examinations and preventive measures was 100% increased for ladies than it was for males. Why do males hate checking in on the standing of their basic well being a lot? Probably for a large number of causes, however no matter these could be, not going to the physician helps clarify why there’s a lot conflicting—and infrequently simply plain inaccurate—info circulating about men’s health. So, whether or not it’s for your self or a person in your life, learn on to assist finish these longstanding males’s well being myths.

RELATED: 13 Warning Signs of Pancreatic Cancer You Should Know, Doctors Say.

balding man wearing a mask

The parable that hair loss comes out of your mom’s facet of the household remains to be stubbornly hanging round. Whereas male sample baldness is linked to hereditary causes, it may be handed down from either side of the family, not simply mother’s.

RELATED: The CDC Is Warning You To Be On the Lookout for These Symptoms.

Happy man on the beach wearing a hat

It type of is sensible that this fable gained traction—usually donning of hats could possibly be seen as reducing your scalp and hair off from recent air and daylight, or the hat material could also be rubbing in opposition to your pate, making a naked spot. But, no, a hat will not cause baldness.

“I’ve had individuals ask me about this, and I can perceive why they assume it is true,” Hayley Goldbach, MD, a dermatologist at UCLA Well being, advised Time in 2019. “I believe the quick reply is that [hat wearing] might be not an actual concern.”

doctor with sad patient

Although near it, this widespread fable will not be fairly true. In keeping with the American Most cancers Society (ACS), “Prostate most cancers is the commonest most cancers in American males, except for skin cancers.”

Man talking to his doctor

It would not should occur yearly, however the ACS recommends that males at common danger of the illness ought to begin getting screened at age 50. For these which can be at the next danger, the screening course of ought to begin just a few years earlier round age 40 or 45, relying on the extent of danger. Speak to your physician about how usually you ought to be checked after that.

Powder Supplement Anti-Aging

Sorry fellas. Protein will solely enable you construct muscle if you happen to’re power coaching, too. In keeping with WebMD, “Including extra protein however no more energy or train to your eating regimen won’t help you build more muscle mass, however it could put your different bodily methods beneath stress.”

Man drinking protein shake after workout

For the common health club goer, it is not important to right away combine up an enormous protein shake and slam it proper after you get completed pumping iron. It is fairly the other, says nutritionist Susan Bowerman, RD. “Energy-training athletes ought to purpose to unfold their protein consumption pretty evenly over meals and snacks all through the day,” she says.

weight losse, counting calories, Worst Men's Health Myths

Simply since you slash your day by day calorie consumption doesn’t mean you will lose weight. Take it from the CDC, which says: “Consuming fewer energy would not essentially imply consuming much less meals. To have the ability to minimize energy with out consuming much less and feeling hungry,

you could change some increased calorie meals with meals which can be decrease in energy and fill you up. Normally, these meals comprise loads of water and are excessive in fiber.”

Sunscreen, 40s

Guys usually really feel the necessity to brush off placing on sunscreen, however pores and skin most cancers is most definitely to pop up in males—Actually, the American Most cancers Society says that it’s the most typical kind of most cancers present in males, much more so than prostate most cancers.


OK, it’s true that your bones will weaken and your muscle groups will wither as you age, however you may severely delay that lack of vitality by staying energetic. So, sustain a constant train routine and do not cease difficult your physique, regardless of your age.

RELATED: 20 Warning Signs Your Liver Sends You.

black man shaving in the mirror

One other oldie, however goodie, is the concept the extra you shave, the thicker and quicker your hair will develop again. (Seinfeld, anybody?) However that is one other false fact based on faulty observations—the hair you might be shaving is the lifeless portion of the hair, so it has no impact on what occurs to the residing bit beneath the pores and skin.

Man experiencing anxiety and depression wife helping him

It is superb that fashionable males nonetheless cling to the concept crying and getting depressed is for inferior people, however they do—and they’re improper. Depression is a disorder that hits each women and men.

middle aged latino man sleeping on his stomach

You run laborious the entire work week, staying on the workplace late after which hanging out along with your buddies to the wee hours, and find yourself getting about 5 hours of sleep an evening. Then the weekend comes and also you snooze for 10 hours at a time, considering it can make up to your weekly loss. Not true. Actually, a Harvard Medical College examine says it’s nearly impossible to catch up on lost sleep.

Man eating squares of chocolate

Do not assume that simply since you’ve been placed on (or put your self on) a strict new eating regimen to assist whittle away your fats stomach that you could’t nonetheless have a few of your favourite junk meals. A good weight loss plan contains cheat meals that will help you psychologically and bodily. Simply do not do it greater than as soon as per week.

Instructor and student workout at gym after pandemic reopening. They work hard with weights to stay in shape

Stress to be lean and muscular like a film star or cowl mannequin for a health journal might be intense for some guys, which leads them to assume they have to be within the health club 7 days per week for hours. However, until your job is a health mannequin, to be wholesome and robust you do not have to reside on the health club.

man squatting , Worst Men's Health Myths

When completed appropriately, the again squat is among the finest strikes for constructing decrease physique power and stability whereas working your complete physique, triggering fats burning and testosterone launch. Harvard Medical College even says that the “simple squat” is one of the most important exercises you can do.

syringe dipped into vial of vaccine on blue background

Many guys consider vaccinations as one thing for infants or sick individuals, and usually they’re right, however there are some injections that everybody must be getting no matter age or gender. Flu vaccinations are useful for all and reduce any signs must you get the bug, and everybody ought to get a tetanus shot each 10 years. And when you become old (previous 65) getting a pneumonia and shingles vaccine is a good suggestion.

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man in bed lies over 40

Loud night breathing is simply what guys do, proper? Not precisely.

Every so often it is completely regular for guys and ladies to snore throughout the night time, whether or not on account of clogged airway from allergy symptoms or illness, sleeping place, or simply adjustments within the climate. However persistent and problematic loud night breathing could be a signal of harmful sleep disorders like sleep apnea, which ups your risk for developing heart disease and high blood pressure.

Carbs!!!! Worst Men's Health Myths

You have to eat carbs to maintain up your power ranges. Actually, they need to be the main source of your body’s energy when consumed as a part of a nutritious diet.  That is very true if you’re understanding to assist reduce weight. You’ll be able to time them although for optimum uptake—attempt at breakfast and after a exercise.

doctor holding a brain

The granddaddy of all well being myths, the concept you solely use 10 % of your mind’s capability has lingered for years, even amongst some docs.

However there is no such thing as a proof or examine to present credence to this foolish fable as we all know that completely different components of your mind are being accessed always and it is an power hog—the mind is barely 3 % of our weight however makes use of 20 percent of our energy.


Ingesting lower-carb and lightweight beers means you’re taking in much less energy and carbohydrates for every beer, however you might be nonetheless consuming calories, nutrients, and alcohol.

All of these can contribute to weight acquire, particularly energy-dense alcohol which is about on par with what fats packs, gram for gram, and the lighter style could imply you’ll drink extra over the night time, negating any benefits.

RELATED: 20 Ways You Didn’t Realize You’re Ruining Your Heart.

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